Caesar Salad

Health score
15%
Caesar Salad
30 min.
6
534kcal

Suggestions

Ingredients

  •  anchovies white
  • 18  anchovies white
  • cups loosely torn country bread ()
  • 1.3 cups canola oil 
  • tablespoon dijon mustard 
  •  egg yolk 
  • tablespoons parsley fresh finely minced
  • servings kosher salt and cracked pepper fresh
  • 0.5 cup olive oil extra-virgin
  • 0.3 cup parmigiano-reggiano finely grated
  • 0.5 cup parmigiano-reggiano finely grated
  • servings block pecorino romano cheese 
  • tablespoons roasted garlic 
  • 30 large leaves from the hearts of romaine lettuce whole
  • tablespoons sherry vinegar 

Equipment

  • food processor
  • bowl
  • frying pan
  • paper towels
  • peeler

Directions

  1. Watch how to make this recipe.
  2. Heat the olive oil over medium-high heat in saute or frying pan. Once it is hot but not smoking, add the bread pieces and stir until the bread has been evenly toasted and is golden brown. Season with salt and pepper.
  3. Place the croutons in a bowl with a lining of paper towel to drain the oil. Immediately toss the cheese into the croutons, followed by the parsley. Store at room temperature.
  4. Combine the cheese, roasted garlic, vinegar, mustard, anchovies and egg yolk in a food processor. Blend until a smooth paste has been formed. If necessary, add 2 tablespoons water to ensure it is a smooth paste, and not clumpy. With the machine running, emulsify the oil into the paste in a steady stream.
  5. Add more water or vinegar as necessary, depending on how loose or acidic you prefer the dressing.
  6. Place the lettuce leaves onto a serving platter and drizzle the dressing on top. Season with salt and pepper. Using a peeler, shave large pieces of the Pecorino cheese over the lettuces, followed by the croutons and anchovies if using.

Nutrition Facts

Calories534kcal
Protein19.93%
Fat49.81%
Carbs30.26%

Properties

Glycemic Index
38.94
Glycemic Load
20.8
Inflammation Score
-7
Nutrition Score
22.212173793627%

Flavonoids

Apigenin
2.89mg
Luteolin
0.04mg
Kaempferol
0.03mg
Myricetin
0.24mg
Quercetin
0.16mg

Nutrients percent of daily need

Calories:533.91kcal
26.7%
Fat:29.51g
45.4%
Saturated Fat:9.42g
58.89%
Carbohydrates:40.34g
13.45%
Net Carbohydrates:36.87g
13.41%
Sugar:4.99g
5.54%
Cholesterol:81.7mg
27.23%
Sodium:1174.71mg
51.07%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:26.56g
53.12%
Calcium:603.52mg
60.35%
Selenium:38.65µg
55.21%
Manganese:1.03mg
51.45%
Phosphorus:465.48mg
46.55%
Vitamin K:40.67µg
38.73%
Vitamin B3:6.78mg
33.88%
Vitamin B1:0.37mg
24.6%
Vitamin B2:0.42mg
24.55%
Iron:4.03mg
22.42%
Folate:84.91µg
21.23%
Vitamin E:2.59mg
17.29%
Vitamin A:824.8IU
16.5%
Zinc:2.36mg
15.71%
Magnesium:60.28mg
15.07%
Fiber:3.47g
13.87%
Vitamin B12:0.64µg
10.73%
Vitamin B5:1.06mg
10.59%
Vitamin B6:0.2mg
9.87%
Copper:0.18mg
9.03%
Potassium:249.25mg
7.12%
Vitamin C:3mg
3.63%
Vitamin D:0.37µg
2.5%