Caesar Salad with Shiitake Mushrooms

Health score
39%
Caesar Salad with Shiitake Mushrooms
45 min.
4
574kcal

Suggestions

Ingredients

  • 2.5 teaspoons anchovy paste 
  • 0.5 pound sourdough baguette cut into 1-inch cubes ( 1 quart)
  • tablespoon cooking oil 
  • 0.5 cup parsley fresh chopped
  • cloves garlic minced
  • 0.8 teaspoon fresh-ground pepper black
  •  hard-cooked eggs 
  • tablespoons olive oil 
  • 0.3 cup parmesan grated
  • pound romaine lettuce 
  • 0.8 teaspoon salt 
  • 0.8 pound mushroom caps sliced
  • tablespoons red-wine vinegar 

Equipment

  • food processor
  • bowl
  • frying pan
  • blender

Directions

  1. In a large nonstick frying pan, heat 3 tablespoons of the olive oil over moderate heat.
  2. Add the cubed bread, 1/2 teaspoon salt, and 1/4 teaspoon pepper and stir to coat the bread with the oil. Saut the bread until crisp and lightly browned, about 5 minutes.
  3. Remove from the heat and stir in half the garlic.
  4. Transfer to a large salad bowl.
  5. In the same pan, heat the cooking oil over moderately high heat.
  6. Add the mushrooms, 1/4 teaspoon pepper, and the remaining 1/4 teaspoon salt. Cook, stirring frequently, until the mushrooms are tender, 2 to 3 minutes.
  7. Add half the remaining garlic and the parsley and cook, stirring, for 1 minute longer.
  8. Add the mushrooms to the croutons.
  9. Put the eggs, vinegar, anchovy paste, and the remaining garlic, 1/4 teaspoon pepper, and 5 tablespoons olive oil in a blender or food processor and whir until smooth.
  10. Add the lettuce to the mushrooms and croutons, sprinkle with Parmesan, and then add the dressing. Toss to coat.
  11. Wine Recommendation: Because sparkling wines have surprisingly high acidity,a nonvintage brut Champagne will go well with this salad, matching the vinegar in the dressing and cutting the Parmesan's richness.

Nutrition Facts

Calories574kcal
Protein11.55%
Fat59.42%
Carbs29.03%

Properties

Glycemic Index
56.19
Glycemic Load
20.33
Inflammation Score
-10
Nutrition Score
36.14130418197%

Flavonoids

Apigenin
16.18mg
Luteolin
0.23mg
Kaempferol
0.16mg
Myricetin
1.16mg
Quercetin
5.06mg

Nutrients percent of daily need

Calories:574.16kcal
28.71%
Fat:38.86g
59.79%
Saturated Fat:6.46g
40.38%
Carbohydrates:42.73g
14.24%
Net Carbohydrates:34.24g
12.45%
Sugar:7.81g
8.68%
Cholesterol:100.69mg
33.56%
Sodium:1087.22mg
47.27%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:17g
33.99%
Vitamin A:20568.38IU
411.37%
Vitamin K:377.82µg
359.83%
Folate:403.65µg
100.91%
Manganese:0.94mg
46.9%
Vitamin B2:0.69mg
40.73%
Selenium:27.62µg
39.46%
Vitamin B3:7.48mg
37.42%
Vitamin E:5.56mg
37.08%
Vitamin B1:0.54mg
36.05%
Fiber:8.48g
33.94%
Phosphorus:323.41mg
32.34%
Iron:5.79mg
32.17%
Potassium:1010.01mg
28.86%
Vitamin B6:0.56mg
28.23%
Calcium:249.94mg
24.99%
Vitamin C:20.04mg
24.29%
Vitamin B5:2.28mg
22.77%
Magnesium:76.94mg
19.24%
Copper:0.34mg
17.14%
Zinc:2.5mg
16.64%
Vitamin D:0.99µg
6.57%
Vitamin B12:0.39µg
6.43%
Source:My Recipes