Caesar Salad with Shrimp

Health score
32%
Caesar Salad with Shrimp
45 min.
4
456kcal

Suggestions

Ingredients

  • teaspoon anchovy paste 
  • 10 ounces bread sourdough or country-style cut into 3/4-inch cubes ( 5 cups)
  • cups cherry tomatoes halved
  • teaspoons dijon mustard 
  • cloves garlic chopped
  • 0.5 teaspoon fresh-ground pepper black
  • tablespoons juice of lemon 
  • 0.8 cup olive oil 
  • 0.5 cup parmesan grated
  • 0.5 quarts romaine lettuce quartered
  • teaspoon salt 
  • pound shrimp shelled

Equipment

  • bowl
  • baking sheet
  • oven
  • whisk
  • blender
  • broiler
  • broiler pan

Directions

  1. Heat the oven to 32
  2. Toss the bread cubes with 1 tablespoon of the oil and spread on a large baking sheet.
  3. Bake until crisp on the outside and lightly browned, about 15 minutes.
  4. Let cool.
  5. Meanwhile, put the lemon juice, garlic, Parmesan, anchovy paste, mustard, 1/2 teaspoon of the salt, and 1/4 teaspoon of the pepper in a blender and blend until smooth. With the blender running, slowly add the 3/4 cup oil. Alternatively, whisk together everything but the oil and then add the oil slowly, still whisking.
  6. Heat the broiler. In a broiler pan or on a baking sheet, toss the shrimp with the remaining 1 tablespoon oil, 1/2 teaspoon salt, and 1/4 teaspoon pepper. Broil the shrimp, turning once, until just done, about 4 minutes in all.
  7. In a large bowl, combine the lettuce, tomatoes, croutons, and shrimp.
  8. Add the dressing and toss to coat.
  9. Wine Recommendation: Dijon mustard, lemon, and sauvignon blanc combine in a way that makes them seem almost inseparable. A crisp Sancerre's vibrant gooseberry and lemon flavor, along with its strong chalky streak, will highlight the freshness of the salad and the sweetness of the shrimp.

Nutrition Facts

Calories456kcal
Protein32.48%
Fat30.68%
Carbs36.84%

Properties

Glycemic Index
44.92
Glycemic Load
18.37
Inflammation Score
-10
Nutrition Score
32.495217553947%

Flavonoids

Eriodictyol
0.73mg
Hesperetin
2.17mg
Naringenin
0.21mg
Apigenin
0.04mg
Luteolin
0.12mg
Kaempferol
0.04mg
Myricetin
0.03mg
Quercetin
3.21mg

Nutrients percent of daily need

Calories:455.54kcal
22.78%
Fat:15.84g
24.36%
Saturated Fat:3.88g
24.28%
Carbohydrates:42.77g
14.26%
Net Carbohydrates:36.68g
13.34%
Sugar:7.85g
8.73%
Cholesterol:192.35mg
64.12%
Sodium:1352.62mg
58.81%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:37.72g
75.44%
Vitamin A:10771.54IU
215.43%
Vitamin K:132.55µg
126.24%
Manganese:1.22mg
60.93%
Folate:235.14µg
58.79%
Phosphorus:487.57mg
48.76%
Selenium:26.18µg
37.4%
Calcium:366.62mg
36.66%
Copper:0.68mg
34.13%
Vitamin C:28.14mg
34.11%
Iron:5.12mg
28.44%
Vitamin B1:0.42mg
28.06%
Potassium:902.3mg
25.78%
Vitamin B3:5.1mg
25.51%
Magnesium:101.47mg
25.37%
Fiber:6.09g
24.35%
Zinc:3.06mg
20.39%
Vitamin B2:0.33mg
19.25%
Vitamin B6:0.27mg
13.37%
Vitamin E:1.98mg
13.23%
Vitamin B5:0.96mg
9.55%
Vitamin B12:0.16µg
2.72%
Source:My Recipes