Cafeteria Macaroni and Cheese

Health score
8%
Cafeteria Macaroni and Cheese
50 min.
6
519kcal

Suggestions

Ingredients

  • 0.5 cup bread crumbs 
  • tablespoons butter melted
  • 1.5 teaspoons ground mustard 
  • ounces macaroni 
  • 1.5 cups milk 
  • 0.5 teaspoon paprika 
  • dash pepper sauce hot
  • 0.8 teaspoon salt 
  • 3.5 cups cheddar cheese shredded divided
  • teaspoon worcestershire sauce 

Equipment

  • sauce pan
  • oven
  • pot
  • baking pan
  • casserole dish
  • broiler

Directions

  1. Preheat oven to 350 degrees F (175 degrees C). Grease a 2 quart casserole dish.
  2. Bring a large pot of lightly salted water to a boil.
  3. Add macaroni and cook for 8 to 10 minutes or until al dente; drain.
  4. Heat the milk in a small saucepan. Stir in mustard, Worcestershire sauce, salt, and hot sauce. Set aside.
  5. Stir 1 1/2 tablespoons butter and 3 cups cheese into the drained macaroni.
  6. Pour the hot milk mixture over the cheese and macaroni.
  7. Transfer to prepared baking dish.
  8. Sprinkle remaining 1/2 cup cheddar on top.
  9. Combine the bread crumbs with the melted butter, and spread over the top.
  10. Sprinkle with paprika.
  11. Bake in preheated oven for 30 minutes, and then place under the broiler for 1 to 2 minutes.

Nutrition Facts

Calories519kcal
Protein18.3%
Fat51.11%
Carbs30.59%

Properties

Glycemic Index
21.67
Glycemic Load
1.52
Inflammation Score
-6
Nutrition Score
16.370434801216%

Nutrients percent of daily need

Calories:518.57kcal
25.93%
Fat:29.4g
45.23%
Saturated Fat:16.42g
102.6%
Carbohydrates:39.59g
13.2%
Net Carbohydrates:37.85g
13.76%
Sugar:4.87g
5.41%
Cholesterol:83.27mg
27.76%
Sodium:856.73mg
37.25%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:23.68g
47.37%
Selenium:47.07µg
67.25%
Calcium:569.55mg
56.96%
Phosphorus:456.18mg
45.62%
Vitamin B2:0.44mg
25.89%
Manganese:0.45mg
22.7%
Zinc:3.38mg
22.51%
Vitamin A:958.99IU
19.18%
Vitamin B12:1.07µg
17.79%
Magnesium:51.4mg
12.85%
Vitamin B1:0.18mg
11.99%
Copper:0.16mg
8.06%
Folate:31.39µg
7.85%
Vitamin B6:0.15mg
7.65%
Potassium:260.88mg
7.45%
Vitamin B5:0.73mg
7.26%
Vitamin D:1.07µg
7.11%
Fiber:1.73g
6.94%
Vitamin B3:1.39mg
6.94%
Iron:1.17mg
6.5%
Vitamin E:0.76mg
5.04%
Vitamin K:2.89µg
2.76%
Source:Allrecipes