Cajun Catfish

Dairy Free
Health score
16%
Cajun Catfish
40 min.
8
315kcal

Suggestions


Are you ready to spice up your lunch or dinner with a dish that brings the vibrant flavors of the South right to your table? Look no further than this delectable Cajun Catfish recipe! Perfectly crispy on the outside and tender on the inside, these catfish nuggets are a true crowd-pleaser, making them ideal for gatherings or a cozy family meal.

What sets this dish apart is its bold seasoning blend, featuring a delightful mix of Cajun Creole seasoning, onion powder, garlic powder, and a kick of cayenne pepper. Each bite is a burst of flavor that transports you straight to the heart of Louisiana cuisine. Plus, this recipe is dairy-free, ensuring that everyone can enjoy it without worry.

In just 40 minutes, you can whip up a satisfying meal that serves eight people, making it perfect for both casual lunches and elegant dinners. With only 315 calories per serving, you can indulge without the guilt. Whether you’re a seasoned cook or a kitchen novice, this Cajun Catfish recipe is easy to follow and guarantees a delicious outcome. So, gather your ingredients, heat up that oil, and get ready to impress your friends and family with this mouthwatering dish!

Ingredients

  • cups vegetable oil 
  • cup flour all-purpose
  • 0.5 cup cornmeal stone-ground
  • tablespoons creole seasoning 
  • teaspoon onion powder 
  • teaspoon garlic powder 
  • 0.5 teaspoon ground pepper red (cayenne)
  •  eggs 
  • pounds catfish filets skinless
  • serving salt 
  • 0.3 cup juice of lemon 

Equipment

  • paper towels
  • sauce pan

Directions

  1. In heavy 3-quart saucepan, heat oil over medium-high heat to 375°F.
  2. In shallow dish, stir together flour, cornmeal, Creole seasoning, onion powder, garlic powder and red pepper. In another shallow dish, beat egg with fork until foamy.
  3. Sprinkle catfish nuggets with salt and lemon juice. Dip each nugget into beaten egg, then roll in flour mixture to coat. Drop 4 to 6 nuggets at a time into hot oil. Cook 2 minutes; turn and cook 1 minute longer or until deep golden brown.
  4. Remove from oil; drain on paper towels.

Nutrition Facts

Calories315kcal
Protein28.29%
Fat44.9%
Carbs26.81%

Properties

Glycemic Index
26.56
Glycemic Load
13.09
Inflammation Score
-6
Nutrition Score
17.76347839314%

Flavonoids

Eriodictyol
0.37mg
Hesperetin
1.1mg
Naringenin
0.11mg
Quercetin
0.03mg

Nutrients percent of daily need

Calories:315.13kcal
15.76%
Fat:15.62g
24.03%
Saturated Fat:2.83g
17.69%
Carbohydrates:20.98g
6.99%
Net Carbohydrates:19.16g
6.97%
Sugar:0.58g
0.64%
Cholesterol:86.23mg
28.74%
Sodium:82.4mg
3.58%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:22.14g
44.28%
Vitamin D:14.28µg
95.23%
Vitamin B12:2.58µg
42.96%
Selenium:22.12µg
31.61%
Phosphorus:294.12mg
29.41%
Vitamin B1:0.4mg
26.79%
Vitamin K:21.24µg
20.23%
Vitamin B3:3.46mg
17.32%
Potassium:504.76mg
14.42%
Vitamin A:658.99IU
13.18%
Vitamin B6:0.25mg
12.58%
Folate:49.22µg
12.3%
Vitamin B2:0.21mg
12.22%
Manganese:0.24mg
11.78%
Magnesium:43.93mg
10.98%
Vitamin B5:1.09mg
10.94%
Vitamin E:1.42mg
9.47%
Iron:1.61mg
8.92%
Zinc:1.13mg
7.51%
Fiber:1.82g
7.3%
Vitamin C:4.86mg
5.89%
Copper:0.1mg
4.95%
Calcium:25.66mg
2.57%