Cajun Chicken Alfredo

Health score
29%
Cajun Chicken Alfredo
50 min.
4
1158kcal

Suggestions

Ingredients

  • teaspoon pepper black freshly ground
  • cup blackened seasoning recommended: Paul Prudhomme's Chicken
  • pound fettuccine barilla cooked
  • tablespoons garlic minced
  • cups heavy cream 
  • tablespoons olive oil extra-virgin
  • 0.8 cup parmesan grated
  • 0.5 cup scallions sliced
  • teaspoon sea salt 
  • 20 ounce chicken breasts boneless skinless
  • cup marinated sun-dried tomatoes roughly chopped
  • 0.3 cup white wine 

Equipment

  • frying pan
  • oven
  • kitchen thermometer

Directions

  1. Watch how to make this recipe.
  2. Preheat the oven to 350 degrees F.
  3. Dredge the chicken breasts in the blackening spice and place in a cast iron skillet over very high heat. Blacken both sides of the chicken and place in the oven for 10 minutes, or until internal temperature of chicken reaches 165 degrees F on an instant-read thermometer. Slice in strips on the bias and set aside.
  4. In a saute pan over medium heat, add 2 tablespoons of extra-virgin olive oil.
  5. Add garlic and lightly caramelize. Then add the sun-dried tomatoes and the chicken slices. Deglaze the pan with the white wine.
  6. Add the heavy cream, increase the heat to a simmer, and reduce the cream sauce by half.
  7. When the cream sauce is to desired consistency, stir in 1/2 cup Parmesan, salt, pepper, and pasta.
  8. Nest the pasta on large rimmed plates, pour sauce over pasta, and garnish with scallions and the remaining 1/4 cup Parmesan.

Nutrition Facts

Calories1158kcal
Protein17.67%
Fat64.12%
Carbs18.21%

Properties

Glycemic Index
54
Glycemic Load
18.2
Inflammation Score
-9
Nutrition Score
39.725651948348%

Flavonoids

Malvidin
0.01mg
Catechin
0.12mg
Epicatechin
0.08mg
Hesperetin
0.06mg
Naringenin
0.06mg
Apigenin
0.01mg
Luteolin
0.01mg
Kaempferol
0.19mg
Myricetin
0.1mg
Quercetin
1.45mg

Nutrients percent of daily need

Calories:1157.81kcal
57.89%
Fat:83.19g
127.98%
Saturated Fat:46.51g
290.69%
Carbohydrates:53.16g
17.72%
Net Carbohydrates:47.84g
17.4%
Sugar:16.65g
18.5%
Cholesterol:338.06mg
112.69%
Sodium:16890.23mg
734.36%
Alcohol:1.54g
100%
Alcohol %:0.34%
100%
Protein:51.56g
103.13%
Selenium:84.52µg
120.74%
Vitamin B3:18.02mg
90.11%
Phosphorus:732.7mg
73.27%
Vitamin B6:1.38mg
68.78%
Vitamin A:3204.98IU
64.1%
Manganese:1.09mg
54.74%
Potassium:1773.68mg
50.68%
Vitamin K:49.21µg
46.87%
Vitamin B2:0.72mg
42.15%
Calcium:414.61mg
41.46%
Magnesium:141.13mg
35.28%
Vitamin B5:3.49mg
34.91%
Copper:0.6mg
30.08%
Iron:4.46mg
24.76%
Vitamin B1:0.33mg
22.21%
Vitamin E:3.23mg
21.57%
Vitamin C:17.77mg
21.54%
Vitamin D:3.2µg
21.37%
Zinc:3.19mg
21.3%
Fiber:5.32g
21.28%
Vitamin B12:0.9µg
14.94%
Folate:49.18µg
12.29%