Cajun Chicken Melt

Health score
4%
Cajun Chicken Melt
10 min.
1
415kcal

Suggestions

Ingredients

  • slices oscar mayer deli bold chicken breast fresh cajun style
  • slices bread italian
  •  singles kraft
  • 1.5 tsp real mayo mayonnaise kraft
  • tsp olive oil 
  • small pepperoncini pepper stemmed sliced
  •  roasted pepper strips red

Equipment

  • frying pan

Directions

  1. Spread 1 bread slice with mayo. Fill bread slices with all remaining ingredients except oil.
  2. Brush outside of sandwich with oil.
  3. Cook in skillet on medium heat 3 min. on each side or until Singles is melted and sandwich is golden brown on both sides.

Nutrition Facts

Calories415kcal
Protein12.23%
Fat61.74%
Carbs26.03%

Properties

Glycemic Index
82
Glycemic Load
0.14
Inflammation Score
-6
Nutrition Score
12.803478195615%

Flavonoids

Apigenin
0.01mg
Luteolin
0.01mg

Nutrients percent of daily need

Calories:414.57kcal
20.73%
Fat:28.88g
44.43%
Saturated Fat:9.97g
62.28%
Carbohydrates:27.4g
9.13%
Net Carbohydrates:24.41g
8.88%
Sugar:12.83g
14.25%
Cholesterol:27.16mg
9.05%
Sodium:2213.85mg
96.25%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:12.87g
25.74%
Vitamin C:51.62mg
62.57%
Vitamin B3:6.77mg
33.85%
Vitamin B6:0.41mg
20.73%
Phosphorus:172.43mg
17.24%
Vitamin K:16.83µg
16.03%
Manganese:0.32mg
15.81%
Potassium:438.6mg
12.53%
Vitamin A:612.55IU
12.25%
Fiber:2.99g
11.95%
Folate:46.79µg
11.7%
Iron:2.08mg
11.53%
Vitamin E:1.66mg
11.05%
Selenium:6.86µg
9.79%
Copper:0.17mg
8.42%
Magnesium:33.26mg
8.31%
Vitamin B1:0.11mg
7.23%
Vitamin B2:0.11mg
6.42%
Calcium:62.91mg
6.29%
Vitamin B5:0.53mg
5.34%
Zinc:0.57mg
3.8%
Vitamin B12:0.07µg
1.24%