Cajun Lobster Pasta

Gluten Free
Health score
38%
Cajun Lobster Pasta
45 min.
1
734kcal
21.87%sweetness
100%saltiness
7.31%sourness
12.85%bitterness
36%savoriness
71.52%fattiness
100%spiciness

Ingredients

  • strips bacon 
  •  bell pepper chopped
  •  bell pepper chopped
  • 0.8 cup veggie broth 
  • teaspoon cajun spice 
  • cloves garlic minced
  • 0.5 teaspoon garlic powder 
  •  spring onion chopped
  • 0.3 cup cup heavy whipping cream 
  • 0.5 teaspoon lemon pepper 
  •  pd of lobster 
  • teaspoon old bay seasoning 
  • 0.5 teaspoon onion powder 
  • 0.5 teaspoon oregano 
  • serving bell pepper to taste
  • serving bell pepper to taste
  • 0.3 tsp salt 

Equipment

  • frying pan

Directions

  1. Cook up your bacon in a small frying pan over medium heat.
  2. Remove the bacon and drain off the fat, reserving about a tablespoon.To the pan add in your garlic and pepper. Cook it up on medium heat for about two to three minutes.
  3. Add in the green onions.
  4. Let cook for an additional minute.Chop up your bacon and add it to the pan along with the broth. Love me some bacon.Now add in your spices; the cajun, old bay, onion powder, garlic powder, lemon pepper, oregano, and pepper.Allow the mixture to heat back up and then turn your heat down to medium low.
  5. Add in your lobster and allow it about three to five minutes to heat up completely.Last up, add in your cream.
  6. Serve your finished lobster over fresh cooked pasta with a few pinches of parmesan cheese and a sprinkle of chopped green onions over the top.

Nutrition Facts

Calories734kcal
Protein19.46%
Fat59.79%
Carbs20.75%

Properties

Glycemic Index
292
Glycemic Load
7.51
Inflammation Score
-10
Nutrition Score
52.661739130435%

Flavonoids

Luteolin
2.36mg
Kaempferol
0.59mg
Myricetin
0.14mg
Quercetin
4.89mg

Taste

Sweetness:
21.87%
Saltiness:
100%
Sourness:
7.31%
Bitterness:
12.85%
Savoriness:
36%
Fattiness:
71.52%
Spiciness:
100%

Nutrients percent of daily need

Calories:734.22kcal
36.71%
Fat:50.4g
77.54%
Saturated Fat:23.08g
144.25%
Carbohydrates:39.35g
13.12%
Net Carbohydrates:28.21g
10.26%
Sugar:20.84g
23.15%
Cholesterol:270.82mg
90.27%
Sodium:2299.09mg
99.96%
Protein:36.92g
73.84%
Vitamin C:505.83mg
613.12%
Vitamin A:14816.42IU
296.33%
Selenium:97.94µg
139.91%
Vitamin K:121.16µg
115.39%
Copper:1.92mg
96.08%
Vitamin B6:1.7mg
85.09%
Vitamin E:9.06mg
60.41%
Folate:223.94µg
55.98%
Manganese:1.1mg
54.77%
Phosphorus:482.31mg
48.23%
Zinc:6.86mg
45.71%
Vitamin B3:9.07mg
45.36%
Fiber:11.14g
44.56%
Potassium:1504.26mg
42.98%
Vitamin B5:3.74mg
37.43%
Vitamin B2:0.59mg
34.65%
Vitamin B12:2µg
33.34%
Vitamin B1:0.49mg
32.79%
Magnesium:130.6mg
32.65%
Calcium:268mg
26.8%
Iron:4.73mg
26.28%
Vitamin D:1.22µg
8.11%
Source:Foodista