Cajun Pork Burgers

Health score
27%
Cajun Pork Burgers
29 min.
5
548kcal

Suggestions

Ingredients

  • 0.8 pound andouille 
  • rib celery finely chopped
  • 0.5 cup chili sauce 
  • servings coarse salt and pepper black
  • sprigs thyme leaves dried fresh chopped
  • cloves garlic minced
  • 0.5  bell pepper green finely chopped
  • pound ground pork 
  •  hearts of romaine ripe sliced
  • servings serving suggestion: bean salad red
  • 0.3 cup pepper relish sweet red prepared (3 well-rounded tablespoons)
  • teaspoon cayenne pepper sauce 
  • 0.3 cup reduced fat mayonnaise (3 well-rounded tablespoons)
  • small onion white boiling finely chopped ( onion)

Equipment

  • food processor
  • bowl
  • frying pan
  • oven
  • grill

Directions

  1. Cut sausage into large chunks and place in a food processor. Grind sausage into crumbles.
  2. Combine ground sausage with pork, vegetables, garlic, thyme, hot sauce and a little salt and pepper. Form mixture into patties and cook 7 minutes on each side on an indoor electric grill preheated to high. To cook in a skillet, heat a nonstick skillet over medium high heat and cook burgers 6 to 7 minutes on each side. For outdoor grill, cook patties 6-inches from hot coals or over medium high gas heat 6 minutes on each side, covered.
  3. Mix chili sauce, mayonnaise, and sweet relish in a small bowl.
  4. Serve burgers on crusty rolls with special sauce, lettuce, and tomato.
  5. Serve with red bean salad and Cajun oven fries.
  6. P.S. Don't forget a cold beer for Pop!

Nutrition Facts

Calories548kcal
Protein22.26%
Fat66.77%
Carbs10.97%

Properties

Glycemic Index
35.6
Glycemic Load
0.66
Inflammation Score
-10
Nutrition Score
32.236956326858%

Flavonoids

Apigenin
0.23mg
Luteolin
0.75mg
Isorhamnetin
0.7mg
Kaempferol
0.14mg
Myricetin
0.03mg
Quercetin
5.67mg

Nutrients percent of daily need

Calories:548.28kcal
27.41%
Fat:40.85g
62.84%
Saturated Fat:13.65g
85.3%
Carbohydrates:15.09g
5.03%
Net Carbohydrates:10.85g
3.94%
Sugar:7.51g
8.34%
Cholesterol:125.62mg
41.87%
Sodium:1274.43mg
55.41%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:30.64g
61.28%
Vitamin A:10580.73IU
211.61%
Vitamin K:140.98µg
134.26%
Vitamin B1:0.97mg
64.88%
Selenium:37.89µg
54.13%
Vitamin B3:9.15mg
45.76%
Folate:174.75µg
43.69%
Vitamin C:31.38mg
38.04%
Vitamin B6:0.72mg
35.78%
Phosphorus:325.92mg
32.59%
Potassium:977.76mg
27.94%
Zinc:4.12mg
27.5%
Vitamin B2:0.45mg
26.76%
Iron:4.12mg
22.9%
Vitamin B12:1.3µg
21.7%
Manganese:0.34mg
16.99%
Fiber:4.24g
16.98%
Magnesium:54.75mg
13.69%
Vitamin B5:1.35mg
13.5%
Vitamin E:1.9mg
12.67%
Copper:0.21mg
10.64%
Calcium:89.59mg
8.96%
Vitamin D:0.95µg
6.35%