Cajun Potato Latkes

Vegetarian
Gluten Free
Dairy Free
Health score
3%
Cajun Potato Latkes
35 min.
6
80kcal

Suggestions

Ingredients

  • 1.5 teaspoons cajun spice to taste
  •  eggs beaten
  • 0.3 cup spring onion chopped
  • 0.3  onion shredded
  • cups potatoes shredded peeled

Equipment

  • bowl
  • frying pan
  • paper towels

Directions

  1. Place the potatoes in a cloth, and wring them to remove as much moisture as possible.
  2. Mix the potatoes, onion, green onion, eggs, flour, and Cajun seasoning together in a bowl until thoroughly combined.
  3. Heat the oil in a large, heavy skillet over medium heat until it shimmers (oil should be about 1/3 inch deep). Drop about 2 tablespoons of the potato mixture per patty into the hot oil, and flatten the potatoes to make the patties 1/4 to 1/2-inch thick. Brown the patties in the hot oil until golden and crisp on the bottom, about 5 minutes, then flip and cook on the other side.
  4. Drain the latkes on paper towels, and serve hot.

Nutrition Facts

Calories80kcal
Protein17.1%
Fat16.97%
Carbs65.93%

Properties

Glycemic Index
26.29
Glycemic Load
9.15
Inflammation Score
-4
Nutrition Score
6.1708695370218%

Flavonoids

Isorhamnetin
0.23mg
Kaempferol
0.67mg
Quercetin
2.01mg

Nutrients percent of daily need

Calories:79.89kcal
3.99%
Fat:1.54g
2.37%
Saturated Fat:0.49g
3.07%
Carbohydrates:13.44g
4.48%
Net Carbohydrates:11.5g
4.18%
Sugar:0.98g
1.08%
Cholesterol:54.56mg
18.19%
Sodium:26.44mg
1.15%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:3.48g
6.97%
Vitamin C:15.18mg
18.4%
Vitamin K:13.29µg
12.66%
Vitamin B6:0.25mg
12.55%
Potassium:348.36mg
9.95%
Fiber:1.94g
7.75%
Vitamin A:382.35IU
7.65%
Phosphorus:73.89mg
7.39%
Selenium:4.8µg
6.86%
Manganese:0.13mg
6.7%
Vitamin B2:0.1mg
5.96%
Folate:22.76µg
5.69%
Iron:1mg
5.56%
Magnesium:20.32mg
5.08%
Copper:0.1mg
4.81%
Vitamin B1:0.07mg
4.58%
Vitamin B5:0.45mg
4.54%
Vitamin B3:0.83mg
4.17%
Zinc:0.44mg
2.96%
Calcium:22.81mg
2.28%
Vitamin E:0.34mg
2.25%
Vitamin B12:0.13µg
2.18%
Vitamin D:0.29µg
1.96%
Source:Allrecipes
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