Cajun Potato Salad with Andouille Sausage

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
45%
Cajun Potato Salad with Andouille Sausage
45 min.
6
192kcal

Suggestions


Are you ready to spice up your side dish game? Look no further than this delightful Cajun Potato Salad with Andouille Sausage! Perfect for gatherings, picnics, or simply as a hearty addition to your dinner table, this recipe brings a burst of flavor that will tantalize your taste buds. With its vibrant mix of fresh vegetables and the smoky kick of andouille sausage, this dish is sure to impress both family and friends.

What makes this potato salad stand out is not just its bold flavors but also its versatility. It’s vegetarian, vegan, gluten-free, and dairy-free, making it an excellent choice for a variety of dietary preferences. The combination of tender red-skinned potatoes, crisp celery, and zesty green bell pepper creates a satisfying texture, while the dressing of white wine vinegar, hot pepper sauce, and whole grain Dijon mustard adds a tangy punch that elevates the entire dish.

In just 45 minutes, you can whip up a generous serving for six people, all while keeping the calorie count at a reasonable 192 kcal per serving. Whether served warm or at room temperature, this Cajun Potato Salad is not just a side dish; it’s a celebration of flavors that will leave everyone asking for seconds. So grab your apron and let’s get cooking!

Ingredients

  • cup celery chopped
  •  bell pepper green chopped
  • 0.7 cup spring onion sliced
  • tablespoon olive oil 
  • tablespoon hot sauce hot
  • pounds potatoes - remove skin peeled cut into 3/4-inch pieces
  • tablespoons citrus champagne vinegar 
  • tablespoon coarse mustard whole

Equipment

  • bowl
  • frying pan
  • paper towels
  • whisk
  • pot

Directions

  1. Heat 1 tablespoon oil in large skillet over medium-high heat.
  2. Add sausages; sauté until brown, about 5 minutes.
  3. Transfer to paper towels and drain.
  4. Bring large pot of salted water to boil.
  5. Add potatoes; cook just until tender, stirring occasionally, about 9 minutes.
  6. Drain well.
  7. Whisk vinegar, pepper sauce and mustard in large bowl.
  8. Transfer warm potatoes to bowl with vinegar mixture and gently toss. Gently mix in sausages, bell pepper, celery, green onions and 1/4 cup oil. Season with salt and pepper.
  9. Serve warm or at room temperature.

Nutrition Facts

Calories192kcal
Protein9.84%
Fat12.79%
Carbs77.37%

Properties

Glycemic Index
17.67
Glycemic Load
0.31
Inflammation Score
-6
Nutrition Score
13.63913037466%

Flavonoids

Apigenin
0.48mg
Luteolin
1.11mg
Kaempferol
0.2mg
Quercetin
3.16mg

Nutrients percent of daily need

Calories:192.45kcal
9.62%
Fat:2.83g
4.35%
Saturated Fat:0.43g
2.69%
Carbohydrates:38.49g
12.83%
Net Carbohydrates:33.62g
12.23%
Sugar:3.95g
4.39%
Cholesterol:0mg
0%
Sodium:142.07mg
6.18%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:4.9g
9.79%
Vitamin C:39.73mg
48.16%
Vitamin K:37.47µg
35.69%
Potassium:1150.88mg
32.88%
Vitamin B6:0.45mg
22.72%
Manganese:0.39mg
19.7%
Fiber:4.86g
19.46%
Copper:0.34mg
16.77%
Phosphorus:154mg
15.4%
Magnesium:57.56mg
14.39%
Vitamin B3:2.83mg
14.16%
Folate:56.28µg
14.07%
Vitamin B1:0.21mg
14.01%
Iron:2.02mg
11.21%
Vitamin B5:0.71mg
7.12%
Vitamin B2:0.1mg
5.75%
Zinc:0.86mg
5.73%
Vitamin A:280.9IU
5.62%
Calcium:41.62mg
4.16%
Vitamin E:0.55mg
3.67%
Selenium:2.12µg
3.03%
Source:Epicurious