Cajun Roasted Pork Loin

Health score
37%
Cajun Roasted Pork Loin
145 min.
8
373kcal

Suggestions

Ingredients

  • tablespoons butter 
  •  carrots cut into 1/2 inch pieces
  • 0.5 teaspoon cayenne pepper 
  • stalk celery cut into 1/2 inch pieces
  • 0.5 cup chicken broth 
  • 0.5 teaspoon thyme leaves dried
  • tablespoons flour all-purpose
  • cloves garlic minced
  • 0.5 teaspoon ground mustard 
  • 0.5 teaspoon ground pepper black
  • tablespoon olive oil 
  • large onion cut into 1/2-inch pieces
  • teaspoon oregano dried
  • pound pork loin roast 
  •  bell pepper red cut into 1/2 inch pieces
  • servings salt and pepper to taste

Equipment

  • frying pan
  • oven
  • knife
  • whisk
  • roasting pan

Directions

  1. Preheat oven to 300 degrees F (150 degrees C).
  2. Melt the butter in a small skillet over medium heat. Stir in the cayenne, oregano, pepper, thyme, mustard, and garlic. Cook for 1 minute. Use a paring knife to make several small incisions in the fat side of the meat. Stuff the slits with the spice mix, and rub the remaining mix over the surface of the meat.
  3. Sprinkle the roast with salt and pepper.
  4. Heat the olive oil in a roasting pan over medium heat.
  5. Put the roast in the pan, and surround with the carrots, red pepper, celery, and onion. Lightly salt and pepper the vegetables.
  6. Place roasting pan in preheated oven, and cook for 1 hour and 45 minutes. Increase the oven temperature to 425 degrees F, and cook for an additional 15 minutes to brown the meat. Cook until meat is 145 degrees F (63 degrees C).
  7. Remove roast from pan, and let stand 10 minutes before slicing.
  8. Place the roasting pan, with the pan juices, over medium heat.
  9. Whisk the flour into the hot drippings, and cook for 3 minutes.
  10. Pour in the chicken stock and cook, whisking occasionally, for 6 minutes. Strain sauce, and serve with the sliced pork roast.

Nutrition Facts

Calories373kcal
Protein57.24%
Fat34.9%
Carbs7.86%

Properties

Glycemic Index
45.23
Glycemic Load
2.73
Inflammation Score
-10
Nutrition Score
28.995651804883%

Flavonoids

Apigenin
0.15mg
Luteolin
0.17mg
Isorhamnetin
0.94mg
Kaempferol
0.17mg
Myricetin
0.02mg
Quercetin
3.9mg

Nutrients percent of daily need

Calories:372.67kcal
18.63%
Fat:14.05g
21.62%
Saturated Fat:4.92g
30.72%
Carbohydrates:7.12g
2.37%
Net Carbohydrates:5.68g
2.06%
Sugar:2.32g
2.58%
Cholesterol:150.7mg
50.23%
Sodium:398.18mg
17.31%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:51.86g
103.72%
Selenium:64.41µg
92.02%
Vitamin B6:1.82mg
91.02%
Vitamin B1:1.06mg
70.78%
Vitamin B3:13.6mg
68%
Vitamin A:3183.42IU
63.67%
Phosphorus:533.84mg
53.38%
Zinc:4.26mg
28.4%
Vitamin B2:0.48mg
28.31%
Potassium:987.1mg
28.2%
Vitamin C:21.86mg
26.49%
Vitamin B12:1.17µg
19.43%
Vitamin B5:1.84mg
18.41%
Magnesium:67.71mg
16.93%
Iron:1.75mg
9.73%
Copper:0.16mg
8.18%
Vitamin K:8.54µg
8.13%
Manganese:0.16mg
8.08%
Vitamin E:1.08mg
7.23%
Vitamin D:0.91µg
6.05%
Fiber:1.44g
5.76%
Folate:21.5µg
5.37%
Calcium:33.32mg
3.33%
Source:Allrecipes