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Cajun Shrimp and Pasta
Cajun Shrimp and Pasta
Health score
2%
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Side Dish
Antipasti
Starter
Snack
16 min.
Preparation time
Preparation: 4 min.
Cooking: 12 min.
Gaps: no
Total: 16 min.
4
Servings
Serve: 4 persons
Weight Per Serving: 110g
Price Per Serving: 1.04$
174kcal
Nutrition
Calories: 174kcal
Protein: 16.8%
Fat: 22.34%
Carbs: 60.86%
Suggestions
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Ingredients
1.8
teaspoons
cajun spice
2
tablespoons
butter
light
4
ounces
vermicelli
uncooked
0.3
teaspoon
salt
0.3
pound
shrimp
deveined peeled
0.8
cup
vidalia
sweet finely chopped
0.3
cup
water
Equipment
frying pan
Directions
Cook pasta according to package directions, omitting salt and fat; drain.
Heat butter in a large nonstick skillet over medium-high heat, stirring until butter melts.
Add onion, and cook, stirring constantly, 3 minutes.
Add shrimp, Cajun seasoning, and salt; cook 3 minutes or until shrimp are done, stirring constantly.
Remove from heat.
Serve shrimp mixture over pasta.
Add water to pan drippings, and cook over high heat 30 seconds; pour evenly over each serving.
Nutrition Facts
Calories
174kcal
Protein
16.8%
Fat
22.34%
Carbs
60.86%
Properties
Glycemic Index
18.25
Glycemic Load
13.45
Inflammation Score
-5
Nutrition Score
3.7882608641749%
Flavonoids
Epigallocatechin 3-gallate
0.02mg
Kaempferol
0.34mg
Myricetin
0.34mg
Quercetin
4.36mg
Nutrients
percent of daily need
Calories:
174.29kcal
8.71%
Fat:
4.3g
6.61%
Saturated Fat:
2.49g
15.58%
Carbohydrates:
26.34g
8.78%
Net Carbohydrates:
25.31g
9.2%
Sugar:
1.6g
1.77%
Cholesterol:
53.06mg
17.69%
Sodium:
236.93mg
10.3%
Alcohol:
0g
100%
Alcohol %:
0%
100%
Protein:
7.27g
14.54%
Phosphorus:
117.27mg
11.73%
Vitamin A:
550.13IU
11%
Manganese:
0.19mg
9.38%
Copper:
0.16mg
7.92%
Selenium:
4.56µg
6.51%
Zinc:
0.69mg
4.58%
Magnesium:
18.08mg
4.52%
Fiber:
1.03g
4.12%
Potassium:
144mg
4.11%
Iron:
0.69mg
3.81%
Calcium:
35.14mg
3.51%
Vitamin B6:
0.06mg
3.13%
Vitamin E:
0.37mg
2.47%
Folate:
8.25µg
2.06%
Vitamin C:
1.45mg
1.76%
Vitamin B1:
0.02mg
1.65%
Vitamin B2:
0.03mg
1.56%
Vitamin K:
1.13µg
1.07%
Side Dish
Antipasti
Starter
Snack
Appetizer
Antipasto
Hor D'oeuvre
Pescatarian
Creole
Cajun
Source:
My Recipes
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Meal
Lunch
Breakfast
Dinner
Dessert
Snacks
Soup
Dietary
Vegetarian
Gluten-Free
Dairy Free
Vegan
Primal
Ketogenic
Occasions
Winter
Christmas
Fall
Easter
Summer
Ingredient
Cheese
Chicken
Beef
Fish
Chocolate
Apples