Cajun Shrimp Chowder

Gluten Free
Health score
4%
Cajun Shrimp Chowder
30 min.
8
180kcal
81.76%sweetness
82.24%saltiness
85.19%sourness
31.35%bitterness
58.55%savoriness
100%fattiness
0%spiciness

Ingredients

  • ounces asparagus cut into thirds
  • slices bacon 
  • cups veggie broth 
  • tablespoon cajun spice 
  • cup regular corn 
  • cloves garlic crushed
  • 0.5 cup cup heavy whipping cream 
  • teaspoon lemon pepper 
  • 0.5 teaspoon old bay seasoning 
  •  onion chopped
  • servings salt and pepper to taste
  • pound shrimp cooked peeled
  • 14.5 Oz tomatoes diced

Equipment

  • frying pan

Directions

  1. Grab up your frying pan and cook up the three strips of bacon. When they're cooked up, pull them out, chop them up, and drain the bacon fat, reserving about a tablespoon. Turn your heat up to medium and add in your asparagus, onion, and garlic. Cook it up for 2 to 3 minutes.
  2. Add in the corn and tomatoes.
  3. Mix it together, give it a minute or two to warm up and then add in the broth, the chopped bacon and your spices; the old bay, cajun, lemon pepper, and salt and pepper to taste.
  4. Let the whole kit and kaboodle heat up for a good five minutes and then add in your cream.And last but most definitely not least, grab up your shrimp and pop them into the pan.Give the whole pan a swirl or two and allow the soup a couple minutes to heat back up.
  5. Serve with green onions sprinkled over the top.

Nutrition Facts

Calories180kcal
Protein31.76%
Fat45.37%
Carbs22.87%

Properties

Glycemic Index
34.31
Glycemic Load
3.45
Inflammation Score
-8
Nutrition Score
9.624347826087%

Flavonoids

Naringenin
0.35mg
Isorhamnetin
2.3mg
Kaempferol
0.53mg
Myricetin
0.09mg
Quercetin
7.07mg

Taste

Sweetness:
81.76%
Saltiness:
82.24%
Sourness:
85.19%
Bitterness:
31.35%
Savoriness:
58.55%
Fattiness:
100%
Spiciness:
0%

Nutrients percent of daily need

Calories:180.16kcal
9.01%
Fat:9.51g
14.63%
Saturated Fat:4.67g
29.2%
Carbohydrates:10.79g
3.6%
Net Carbohydrates:8.47g
3.08%
Sugar:4.38g
4.87%
Cholesterol:113.54mg
37.85%
Sodium:559.64mg
24.33%
Protein:14.98g
29.95%
Vitamin A:1475.83IU
29.52%
Phosphorus:192.8mg
19.28%
Vitamin K:18.6µg
17.71%
Copper:0.34mg
16.98%
Vitamin C:11.17mg
13.54%
Potassium:449.92mg
12.85%
Manganese:0.25mg
12.33%
Magnesium:40.43mg
10.11%
Fiber:2.31g
9.26%
Zinc:1.33mg
8.9%
Vitamin B6:0.17mg
8.62%
Iron:1.48mg
8.21%
Folate:30.76µg
7.69%
Vitamin B1:0.12mg
7.68%
Vitamin E:1.05mg
7%
Calcium:68.71mg
6.87%
Vitamin B3:1.37mg
6.83%
Vitamin B2:0.11mg
6.57%
Selenium:3.1µg
4.43%
Vitamin B5:0.41mg
4.09%
Vitamin D:0.27µg
1.81%
Vitamin B12:0.07µg
1.08%