Cajun Smothered Pork Chops

Gluten Free
Dairy Free
Health score
21%
Cajun Smothered Pork Chops
15 min.
4
241kcal

Suggestions


Are you ready to spice up your dinner routine with a dish that’s both delicious and quick to prepare? Look no further than these Cajun Smothered Pork Chops! This recipe is perfect for those busy weeknights when you want a satisfying meal without spending hours in the kitchen. In just 15 minutes, you can serve up a flavorful main course that will impress your family and friends.

These pork chops are seasoned with a salt-free extra-spicy seasoning blend that brings a delightful kick to each bite. The combination of zesty diced tomatoes with jalapeño peppers adds a tangy and spicy twist, perfectly complementing the juicy, tender pork. Plus, this dish is both gluten-free and dairy-free, making it suitable for a variety of dietary preferences.

Imagine the aroma of sizzling pork and sautéed onions filling your kitchen as you prepare this mouthwatering meal. With a caloric breakdown that emphasizes protein while keeping fats and carbs in check, you can enjoy a hearty dish that aligns with your health goals. Whether it’s lunch, dinner, or a special occasion, these Cajun Smothered Pork Chops are sure to become a favorite in your household. Get ready to dig in!

Ingredients

  • lb pork loin chops bone-in trimmed of fat
  • teaspoons suya seasoning mix salt-free
  • teaspoons vegetable oil 
  • 0.5 medium onion sliced
  • 14.5 oz canned tomatoes diced with jalapeño peppers, undrained canned

Equipment

  • frying pan

Directions

  1. Sprinkle both sides of pork chops with seasoning blend. In 12-inch nonstick skillet, heat oil over medium-high heat.
  2. Add onion; cook about 2 minutes, stirring occasionally, until slightly tender. Push onion to one side of skillet.
  3. Add pork to other side of skillet. Cook about 3 minutes, turning once, until browned.
  4. Add tomatoes.
  5. Heat to boiling; reduce heat. Cover; cook 4 to 8 minutes or until pork is no longer pink in center.

Nutrition Facts

Calories241kcal
Protein43.68%
Fat39.05%
Carbs17.27%

Properties

Glycemic Index
17.5
Glycemic Load
2.42
Inflammation Score
-5
Nutrition Score
20.199999975122%

Flavonoids

Isorhamnetin
0.69mg
Kaempferol
0.09mg
Quercetin
2.79mg

Nutrients percent of daily need

Calories:240.57kcal
12.03%
Fat:10.53g
16.2%
Saturated Fat:3.21g
20.04%
Carbohydrates:10.47g
3.49%
Net Carbohydrates:7.24g
2.63%
Sugar:5.21g
5.78%
Cholesterol:75.98mg
25.33%
Sodium:191.25mg
8.32%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:26.5g
52.99%
Vitamin B1:0.84mg
56.28%
Selenium:38.33µg
54.76%
Vitamin B3:10.44mg
52.22%
Vitamin B6:1.02mg
50.98%
Phosphorus:296.8mg
29.68%
Vitamin K:24.96µg
23.77%
Potassium:775.21mg
22.15%
Manganese:0.34mg
16.84%
Vitamin B2:0.28mg
16.47%
Iron:2.84mg
15.77%
Magnesium:58.07mg
14.52%
Zinc:2.12mg
14.17%
Vitamin E:2.07mg
13.79%
Copper:0.27mg
13.63%
Fiber:3.23g
12.93%
Vitamin C:10.53mg
12.76%
Vitamin B5:1.15mg
11.5%
Vitamin B12:0.6µg
10.02%
Calcium:85.4mg
8.54%
Folate:21.81µg
5.45%
Vitamin A:267.68IU
5.35%
Vitamin D:0.45µg
3.02%