Cajun-Stuffed Potatoes

Gluten Free
Health score
26%
Cajun-Stuffed Potatoes
88 min.
6
411kcal

Suggestions


Are you ready to take your taste buds on a trip to the vibrant and flavorful world of Cajun cuisine? Our Cajun-Stuffed Potatoes are the perfect side dish to elevate any meal, all while being gluten-free and packed with mouthwatering flavors. Imagine medium Yukon gold potatoes, perfectly baked until tender and then transformed into delicious vessels bursting with a rich, zesty filling of crawfish, fresh herbs, and a medley of sautéed vegetables.

This dish is not only visually appealing but also tantalizes your palate with a harmony of spices. The inclusion of paprika and ground red pepper gives it a smoky twist, while the fresh thyme and oregano bring an aromatic freshness that balances the rich crawfish meat. Each bite offers a satisfying crunch on the outside, giving way to a creamy, flavorful interior that will have you swooning.

Perfect for gatherings or special occasions, these stuffed potatoes are sure to impress your family and friends. Plus, they are easy to prepare! A little patience yields a delightful result that will keep everyone coming back for more. So whether you’re serving these as a side to your main course or enjoying them on their own, Cajun-Stuffed Potatoes are guaranteed to become a beloved staple in your culinary repertoire.

Ingredients

  • pounds baking potatoes 
  • tablespoons butter softened
  • 0.5 cup celery thinly sliced
  • teaspoons thyme sprigs fresh chopped
  • tablespoon garlic fresh minced
  • 0.8 cup bell pepper green chopped
  • 0.5 teaspoon ground pepper red
  • 0.8 teaspoon paprika sweet
  • 1.5 pounds goat meat frozen thawed cooked
  • tablespoons olive oil divided
  • 0.5 teaspoon onion powder 
  • tablespoon oregano fresh chopped
  • 0.8 teaspoon salt 
  • 1.5 cups onion yellow chopped

Equipment

  • bowl
  • frying pan
  • baking sheet
  • oven
  • broiler

Directions

  1. Preheat oven to 45
  2. Pierce potatoes with a fork; brush with 1 teaspoon olive oil.
  3. Bake at 450 for 50 minutes or until tender.
  4. Remove potatoes from oven; cool slightly.
  5. Cut potatoes in half lengthwise, and scoop pulp out of skins, leaving a 1/4-inch-thick shell.
  6. Place pulp in a large bowl; coarsely mash pulp.
  7. Preheat broiler to high.
  8. Heat a large skillet over medium-high heat.
  9. Add remaining 5 teaspoons oil to pan; swirl to coat.
  10. Add onion, bell pepper, and celery to pan; saut for 4 minutes.
  11. Add garlic and next 4 ingredients (through red pepper); saut 1 minute.
  12. Remove from heat.
  13. Add cheese, butter, and herbs, stirring until smooth.
  14. Stir cheese mixture and crawfish into potato pulp.
  15. Place 1/2 cup crawfish mixture in each potato shell. Arrange stuffed potatoes on a baking sheet. Broil for 5 minutes or until browned.

Nutrition Facts

Calories411kcal
Protein28.81%
Fat25.53%
Carbs45.66%

Properties

Glycemic Index
55.13
Glycemic Load
33.34
Inflammation Score
-9
Nutrition Score
24.643478269162%

Flavonoids

Apigenin
0.26mg
Luteolin
1.28mg
Isorhamnetin
2mg
Kaempferol
0.29mg
Myricetin
0.03mg
Quercetin
8.59mg

Nutrients percent of daily need

Calories:410.73kcal
20.54%
Fat:11.77g
18.11%
Saturated Fat:3.8g
23.78%
Carbohydrates:47.37g
15.79%
Net Carbohydrates:42.66g
15.51%
Sugar:3.77g
4.18%
Cholesterol:82.61mg
27.54%
Sodium:473.4mg
20.58%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:29.9g
59.79%
Vitamin B6:1.77mg
88.3%
Vitamin B3:14.44mg
72.2%
Selenium:37.76µg
53.94%
Potassium:1510.02mg
43.14%
Vitamin C:34.15mg
41.4%
Phosphorus:387.13mg
38.71%
Manganese:0.54mg
27.08%
Vitamin B5:2.42mg
24.18%
Magnesium:93.07mg
23.27%
Vitamin B1:0.3mg
19.74%
Fiber:4.71g
18.85%
Iron:3.08mg
17.12%
Vitamin K:16.99µg
16.19%
Copper:0.31mg
15.58%
Vitamin B2:0.22mg
13.2%
Folate:51.64µg
12.91%
Vitamin A:498.86IU
9.98%
Zinc:1.5mg
9.97%
Vitamin E:1.39mg
9.29%
Calcium:70.81mg
7.08%
Vitamin B12:0.23µg
3.91%
Source:My Recipes