Starter & Snack

Calamari Macaronatha

11 September 2026
Not yet ratedRate Recipe
Total Time55 Mins
Serves4
Per Serving$3.33
Calamari Macaronatha
Calamari Macaronatha takes about 55 minutes from beginning to end. This recipe serves 4 and costs $3.33 per serving. One portion of this dish contains about 35g of protein, 29g of fat, and a total of 740 calories. It is brought to you by Allrecipes.

Ingredients:

For 4 servings

Method:

  1. 1

    Bring a large pot of lightly salted water to a boil.

  2. 2

    Add pasta and cook for 8 to 10 minutes or until al dente; drain.

  3. 3

    In a small sauce pan, boil the squid in 3 cups of water mixed with the red wine vinegar for 8 to 10 minutes.

  4. 4

    Drain, cut into bite-sized rings/pieces, and set aside.

  5. 5

    Heat the olive oil in a large heavy skillet.

  6. 6

    Saute the onion and garlic until onion is tender, but not brown. Stir in the squid, and saute for 2 minutes.

  7. 7

    Pour in the crushed tomatoes, white wine and lemon juice. Season with cinnamon stick, bay leaves, basil, oregano, salt and pepper. Bring to a boil, reduce heat, and simmer 15 to 20 minutes partially covered, stirring occasionally.

  8. 8

    Remove from heat, and mix in cooked pasta.

  9. 9

    Serve topped with grated cheese.

Adapted from Allrecipes

Nutrition

Per serving

740kcal
Protein 35 g · 19%
Fat 29 g · 35.9%
Carbs 82 g · 45.1%
  • Saturated Fat6.3 g
    40% of daily needs
  • Fibre5.9 g
    23% of daily needs
  • Sugar8.3 g
    9% of daily needs
  • Sodium272 mg
    12% of daily needs
  • Cholesterol278 mg
    93% of daily needs
  • Vitamin C19 mg
    23% of daily needs
Health At A Glance

From the full nutrient profile

Health score40out of 100
Glycemic index45low
Glycemic load3low
WW points20per serving
Inflammation−8anti-inflammatory
Cost$3.33per serving
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