Calamari Salad

Gluten Free
Dairy Free
Health score
51%
Calamari Salad
45 min.
4
372kcal

Suggestions


Indulge in the vibrant flavors of the Mediterranean with this delightful Calamari Salad, a dish that perfectly balances freshness and zest. Whether you're looking for a light lunch, a stunning side dish, or a main course that will impress your guests, this salad is a versatile choice that caters to various occasions.

With its gluten-free and dairy-free attributes, this recipe is not only delicious but also accommodating for those with dietary restrictions. The star of the dish, tender calamari, is complemented by a medley of fresh ingredients, including crisp celery, juicy cherry tomatoes, and briny Kalamata olives. Each bite bursts with flavor, enhanced by a tangy dressing made from fresh lemon juice, red-wine vinegar, and extra-virgin olive oil.

What sets this salad apart is its quick preparation time of just 45 minutes, making it an ideal option for busy weeknights or casual gatherings. The combination of textures and tastes will transport you to sun-soaked shores, making every meal feel like a special occasion. Allow the salad to rest for a bit to let the flavors meld together, and you'll be rewarded with a dish that is as pleasing to the palate as it is to the eye.

So gather your ingredients, roll up your sleeves, and get ready to create a culinary masterpiece that will leave everyone asking for seconds!

Ingredients

  • 0.3 teaspoon pepper black
  • rib celery stalks cut into 1/4-inch-thick slices
  • cup parsley fresh loosely packed
  • large garlic clove minced
  • 0.3 cup kalamata olives pitted halved lengthwise
  • tablespoons juice of lemon fresh
  • 0.3 cup olive oil extra virgin extra-virgin
  • cup onion red halved lengthwise thinly sliced
  • tablespoon red-wine vinegar 
  • 0.5 teaspoon salt 
  • 1.5 lb squid rings cleaned
  • 0.8 lb grape tomatoes halved quartered

Equipment

  • bowl
  • paper towels
  • whisk
  • pot
  • colander

Directions

  1. Rinse squid under cold running water, then lightly pat dry between paper towels. Halve tentacles lengthwise and cut bodies (including flaps, if attached) crosswise into 1/3-inch-wide rings.
  2. Cook squid in a 5- to 6-quart pot of boiling salted water, uncovered, until just opaque, 40 to 60 seconds.
  3. Drain in a colander and immediately transfer to a bowl of ice and cold water to stop cooking. When squid is cool, drain and pat dry.
  4. Whisk together lemon juice, vinegar, oil, garlic, salt, and pepper in a small bowl, then stir in onion and let stand 5 minutes.
  5. Meanwhile, combine squid, olives, tomatoes, celery, and parsley in a large bowl. Toss with dressing and season with salt and pepper.
  6. Let stand at least 15 minutes to allow flavors to develop.

Nutrition Facts

Calories372kcal
Protein30.39%
Fat54.04%
Carbs15.57%

Properties

Glycemic Index
47.75
Glycemic Load
1.93
Inflammation Score
-9
Nutrition Score
31.884347563205%

Flavonoids

Eriodictyol
0.37mg
Hesperetin
1.09mg
Naringenin
0.68mg
Apigenin
32.35mg
Luteolin
0.26mg
Isorhamnetin
2mg
Kaempferol
0.56mg
Myricetin
2.36mg
Quercetin
8.7mg

Nutrients percent of daily need

Calories:372.49kcal
18.62%
Fat:22.42g
34.5%
Saturated Fat:3.39g
21.17%
Carbohydrates:14.54g
4.85%
Net Carbohydrates:11.89g
4.32%
Sugar:4.32g
4.81%
Cholesterol:396.33mg
132.11%
Sodium:556.57mg
24.2%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:28.38g
56.75%
Vitamin K:264.24µg
251.65%
Copper:3.32mg
166.12%
Selenium:76.64µg
109.49%
Vitamin C:45.73mg
55.43%
Vitamin B2:0.75mg
43.87%
Phosphorus:419.44mg
41.94%
Vitamin A:2076.65IU
41.53%
Vitamin E:5.66mg
37.71%
Vitamin B12:2.21µg
36.85%
Vitamin B3:4.5mg
22.49%
Potassium:781.63mg
22.33%
Zinc:3mg
19.98%
Magnesium:79.29mg
19.82%
Iron:2.61mg
14.49%
Folate:53.72µg
13.43%
Manganese:0.26mg
13.22%
Vitamin B6:0.24mg
12.09%
Fiber:2.64g
10.58%
Vitamin B5:1.06mg
10.55%
Calcium:101.83mg
10.18%
Vitamin B1:0.1mg
6.85%
Source:Epicurious