Caldillo

Gluten Free
Dairy Free
Health score
26%
Caldillo
49 min.
6
234kcal

Suggestions


Are you looking for a hearty and flavorful dish that’s both gluten-free and dairy-free? Look no further than Caldillo, a delightful stew that brings together the rich flavors of tender sirloin steak, zesty tomatoes, and wholesome potatoes. This dish is perfect for any meal of the day, whether it’s a satisfying lunch or a comforting dinner.

With just 49 minutes of preparation and cooking time, Caldillo is not only quick to make but also serves up to six people, making it an ideal choice for family gatherings or meal prep for the week ahead. Each serving is packed with 234 calories, ensuring you can enjoy a delicious meal without the guilt.

The star of this recipe is the combination of diced tomatoes with mild green chilies, which adds a delightful kick to the dish. The ground cumin enhances the flavors, while the Yukon gold or red potatoes provide a creamy texture that complements the tender beef perfectly. Plus, the use of a Dutch oven allows for even cooking and rich flavor development.

Whether you’re a seasoned cook or a kitchen novice, Caldillo is a straightforward recipe that promises to impress. So gather your ingredients, fire up the stove, and get ready to savor a bowl of this comforting stew that’s sure to warm your heart and satisfy your taste buds!

Ingredients

  • 29 ounce canned tomatoes diced with zesty mild green chilies (such as del monte), undrained canned
  • teaspoon ground cumin 
  • ounce onion refrigerated
  • pound sirloin steak boneless thick cut into bite-sized pieces ()
  • cups water 
  • cups potatoes - remove skin red cubed unpeeled ()

Equipment

  • dutch oven

Directions

  1. Coat beef with cooking spray. Cook beef in a large Dutch oven coated with cooking spray over high heat 3 minutes; stir in onion. Cook 5 minutes or until liquid evaporates and beef and onion are browned.
  2. Stir in 3 cups water, tomatoes, and cumin; cover and bring to a boil. Reduce heat to medium; simmer 20 minutes.
  3. Add potato; cover and simmer 10 minutes or until potato is tender.
  4. Remove from heat; stir in cilantro, if desired.

Nutrition Facts

Calories234kcal
Protein30.36%
Fat44.02%
Carbs25.62%

Properties

Glycemic Index
5.33
Glycemic Load
0.79
Inflammation Score
-5
Nutrition Score
13.432173822237%

Flavonoids

Luteolin
0.01mg
Isorhamnetin
1.89mg
Kaempferol
0.25mg
Myricetin
0.01mg
Quercetin
7.92mg

Nutrients percent of daily need

Calories:233.74kcal
11.69%
Fat:11.55g
17.76%
Saturated Fat:4.6g
28.76%
Carbohydrates:15.12g
5.04%
Net Carbohydrates:12.44g
4.52%
Sugar:5.36g
5.95%
Cholesterol:42.34mg
14.11%
Sodium:69.26mg
3.01%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:17.92g
35.83%
Vitamin B12:2.1µg
35.03%
Vitamin B6:0.55mg
27.5%
Vitamin C:18.79mg
22.78%
Vitamin B3:4.21mg
21.05%
Potassium:722.97mg
20.66%
Phosphorus:193.08mg
19.31%
Zinc:2.89mg
19.25%
Iron:3.42mg
19.02%
Selenium:13µg
18.58%
Vitamin B2:0.23mg
13.79%
Vitamin B1:0.19mg
12.47%
Copper:0.24mg
12.05%
Manganese:0.23mg
11.4%
Magnesium:44.63mg
11.16%
Fiber:2.69g
10.74%
Folate:29.46µg
7.37%
Calcium:66.11mg
6.61%
Vitamin E:0.95mg
6.36%
Vitamin B5:0.55mg
5.47%
Vitamin K:5.23µg
4.98%
Vitamin A:167.93IU
3.36%
Source:My Recipes