Caldo de Bolas

Dairy Free
Health score
12%
Caldo de Bolas
45 min.
6
292kcal

Suggestions


Caldo de Bolas is a delightful dish that beautifully combines flavors and textures, making it a must-try for anyone seeking a comforting and satisfying meal. This dairy-free recipe is not only easy to prepare, but it also embodies the essence of home-cooked goodness. Ready in just 45 minutes, it serves six people, making it perfect for family gatherings or cozy dinners with friends.

This unique dish features deliciously spiced meatballs made from ground sirloin, enriched with flavorful ingredients like garlic, onions, and a touch of peanut butter. These savory meatballs are encased in a mouthwatering dough made from mashed plantains and all-purpose flour, giving each bite a delightful, soft texture. The soup itself is a hearty blend of low-sodium beef broth, diced tomatoes, and fresh vegetables, ensuring a nourishing base that enhances the overall dish experience.

With only 292 calories per serving, Caldo de Bolas is a wholesome option that doesn't compromise on flavor. Each spoonful offers a delightful harmony of spices and freshness, and the added crunch from the cilantro garnish elevates the presentation. Whether you are seeking a new side dish to accompany your main course or wanting to impress your guests with a traditional specialty, this recipe is sure to please. Give it a try and enjoy the heartwarming flavors of Caldo de Bolas!

Ingredients

  • 14.5 ounce canned tomatoes diced canned
  • teaspoon cumin seeds 
  • large eggs 
  • 0.5 cup flour all-purpose
  • 0.5 cup cilantro leaves fresh chopped
  •  garlic clove minced
  • 0.3 cup bell pepper green finely chopped
  • 0.7 cup bell pepper green finely chopped
  • 0.5 pound ground sirloin 
  •  jalapeno minced
  • 0.3 cup beef broth low-sodium
  • 3.3 cups beef broth low-sodium
  • 0.3 cup onion finely chopped
  • cup onion finely chopped
  • tablespoon peanut butter 
  •  over-ripe plantain ripe
  • tablespoon raisins 
  • 0.3 teaspoon salt 
  • teaspoons vegetable oil 
  • cups water 

Equipment

  • bowl
  • frying pan
  • knife
  • potato masher
  • measuring cup
  • dutch oven

Directions

  1. To prepare filling, cook 1/4 cup onion, 1/4 cup bell pepper, and beef in a large nonstick skillet over medium-high heat until browned, stirring to crumble.
  2. Add garlic, and cook 5 minutes, stirring frequently. Stir in 1/4 cup broth, raisins, and peanut butter. Bring to a boil; cook 2 minutes or until thick. Set aside.
  3. To prepare soup, heat oil in a Dutch oven over medium-high heat.
  4. Add 1 cup onion and 2/3 cup bell pepper; saut 5 minutes or until browned.
  5. Add 3 1/4 cups broth, water, cumin, salt, tomatoes, and jalapeo; bring to a boil. Reduce heat; add plantains, and simmer 15 minutes or until plantains are tender.
  6. Remove plantains from soup; let cool slightly.
  7. Place plantains in a large bowl; mash with a potato masher until smooth. Lightly spoon flour into a dry measuring cup; level with a knife.
  8. Add flour to mashed plantains; stir until combined.
  9. Add egg; stir until combined. Turn dough out onto a floured surface; knead 3 times. Divide dough into 12 equal portions, shaping each portion into a ball. Working with 1 portion at a time (cover remaining dough to prevent drying), place dough on a floured surface. Flatten; make an indention in center using thumb. Spoon about 1 tablespoon beef mixture into indention. Gather edges to encase filling, pinching to seal. Gently roll, using both hands, to form a ball. Repeat procedure with remaining dough and beef mixture. Gently drop balls into simmering broth; cover and cook 10 minutes.
  10. Sprinkle with cilantro.

Nutrition Facts

Calories292kcal
Protein19.28%
Fat29.41%
Carbs51.31%

Properties

Glycemic Index
59.8
Glycemic Load
9.11
Inflammation Score
-8
Nutrition Score
17.431739014128%

Flavonoids

Luteolin
1.11mg
Isorhamnetin
1.67mg
Kaempferol
0.23mg
Myricetin
0.02mg
Quercetin
8.1mg

Nutrients percent of daily need

Calories:292.01kcal
14.6%
Fat:10.01g
15.39%
Saturated Fat:3.06g
19.12%
Carbohydrates:39.28g
13.09%
Net Carbohydrates:35.28g
12.83%
Sugar:15.88g
17.64%
Cholesterol:56.7mg
18.9%
Sodium:502.8mg
21.86%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:14.76g
29.51%
Vitamin C:41.49mg
50.3%
Potassium:1050.36mg
30.01%
Vitamin K:30.54µg
29.08%
Vitamin B6:0.52mg
26.18%
Manganese:0.43mg
21.63%
Vitamin A:1070.83IU
21.42%
Vitamin B3:4.21mg
21.05%
Selenium:13.77µg
19.67%
Iron:3.16mg
17.54%
Phosphorus:162.21mg
16.22%
Fiber:4g
15.99%
Zinc:2.37mg
15.8%
Vitamin B1:0.23mg
15.27%
Vitamin B2:0.26mg
15.2%
Folate:59.76µg
14.94%
Vitamin B12:0.89µg
14.91%
Magnesium:58.98mg
14.74%
Copper:0.28mg
14.19%
Vitamin E:1.67mg
11.17%
Vitamin B5:0.86mg
8.61%
Calcium:56.54mg
5.65%
Vitamin D:0.2µg
1.36%
Source:My Recipes