Calf's Liver with Spinach Salad, Croutons, and Pine Nuts

Very Healthy
Health score
91%
Calf's Liver with Spinach Salad, Croutons, and Pine Nuts
45 min.
4
947kcal

Suggestions


Indulge in a hearty and nutritious meal with our Calf's Liver with Spinach Salad, Croutons, and Pine Nuts. This dish is not just a feast for the senses but also packs a punch in terms of health benefits, boasting a remarkable score of 91. Whether you're looking to impress at dinner or seeking a robust lunch option, this recipe will cater to your culinary desires while delivering a very healthy balance.

Imagine savoring tender slices of calf's liver, skillfully browned to perfection and complemented by a vibrant spinach salad. Toasted croutons add a delightful crunch, while the toasted pine nuts introduce a nutty richness to each bite. The vinaigrette, featuring tangy wine vinegar and grainy mustard, ties the dish together beautifully, balancing flavors that will leave your taste buds dancing.

This recipe is not only delicious but is also ready in just 45 minutes, making it suitable for both busy weeknights and leisurely weekend dinners. With a total of 947 calories per serving, you'll find it's an fulfilling main course that satisfies your hunger without compromising on nutrition. Ultimately, pair this dish with a lovely Saumur-Champigny wine to elevate your dining experience further, revealing the versatility of flavors that harmonize deliciously. Step into your kitchen and treat yourself to a delightful meal that nourishes both the body and soul!

Ingredients

  • 1.8 pounds country bread cut into 3/4-inch cubes
  • tablespoon butter 
  • slices calf's liver ()
  • 0.3 cup flour 
  • tablespoon grainy mustard 
  • 0.5 teaspoon fresh-ground pepper black
  • tablespoons olive oil 
  • tablespoons pinenuts 
  • teaspoon salt 
  • cups pkt spinach washed
  • tablespoons red-wine vinegar 

Equipment

  • bowl
  • frying pan
  • oven
  • whisk

Directions

  1. Heat the oven to 35
  2. Toast the pine nuts in the oven until golden brown, about 5 minutes. Toast the bread cubes in the oven until golden but still slightly soft in the center, about 15 minutes.
  3. In a small glass or stainless-steel bowl, whisk together the vinegar, mustard, 1/2 teaspoon of the salt, and 1/4 teaspoon of the pepper.
  4. Add 5 tablespoons of the oil slowly, whisking.
  5. Combine the flour with the remaining 1/2 teaspoon salt and 1/4 teaspoon pepper. In a large frying pan, heat the remaining 1 tablespoon oil and the butter over moderate heat. Dust the liver slices with the flour mixture and shake off the excess.
  6. Put the liver in the pan and cook until browned, about 3 minutes. Turn and cook until browned on the other side, 3 to 4 minutes longer. It should still be pink in the center.
  7. Remove.
  8. In a large bowl, toss the spinach with all but 2 tablespoons of the dressing.
  9. Add the croutons and pine nuts and toss. Mound the spinach on plates and top with the liver.
  10. Drizzle with the reserved dressing.
  11. Wine Recommendation: Though the cabernet-franc-based reds of the Loire Valley are virtually ignored in the United States, their berry-like flavor, medium body, and crisp texture are often more versatile with food than their heavier Bordeaux brethren. A Saumur-Champigny will be lovely here.

Nutrition Facts

Calories947kcal
Protein16.18%
Fat39.35%
Carbs44.47%

Properties

Glycemic Index
69.92
Glycemic Load
55.31
Inflammation Score
-10
Nutrition Score
65.056087162184%

Flavonoids

Apigenin
0.02mg
Luteolin
0.52mg
Kaempferol
4.31mg
Myricetin
0.24mg
Quercetin
2.68mg

Nutrients percent of daily need

Calories:947.06kcal
47.35%
Fat:41.68g
64.13%
Saturated Fat:7.56g
47.25%
Carbohydrates:105.99g
35.33%
Net Carbohydrates:95.85g
34.86%
Sugar:12g
13.34%
Cholesterol:231.3mg
77.1%
Sodium:1690.07mg
73.48%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:38.57g
77.14%
Vitamin B12:40.11µg
668.42%
Vitamin A:32594.63IU
651.89%
Copper:8.45mg
422.43%
Vitamin K:353.77µg
336.92%
Manganese:3.91mg
195.39%
Vitamin B2:2.32mg
136.6%
Selenium:77.06µg
110.09%
Folate:400.64µg
100.16%
Vitamin B3:19.47mg
97.33%
Iron:14.28mg
79.33%
Zinc:11.05mg
73.65%
Vitamin B1:1.08mg
72.02%
Phosphorus:600.45mg
60.04%
Vitamin B5:5.81mg
58.11%
Vitamin B6:1.01mg
50.35%
Magnesium:171.24mg
42.81%
Fiber:10.14g
40.54%
Vitamin E:5.82mg
38.8%
Calcium:325.94mg
32.59%
Potassium:929mg
26.54%
Vitamin C:19.95mg
24.18%
Source:My Recipes