Smoked mackerel & beetroot toast topper

Very Healthy
Health score
88%
Smoked mackerel & beetroot toast topper
20 min.
1
533kcal

Suggestions


If you're looking for a quick yet delicious meal that not only delights your taste buds but also nourishes your body, then look no further than this Smoked Mackerel & Beetroot Toast Topper! This vibrant dish combines the rich flavors of smoked mackerel with the earthiness of beetroot, all atop crispy toast, making it a perfect choice for a brunch gathering or a light lunch.

Rich in protein and packed with essential nutrients, this recipe boasts a remarkable health score of 88, making it a very healthy option. The combination of refreshing lemon zest and juice complements the creaminess of soured cream and the crunch of shallots, creating a symphony of flavors that's both satisfying and guilt-free. Plus, with only 20 minutes of prep time, you can whip up this delightful dish in no time, making it ideal for those busy days when you still want to enjoy a wholesome meal.

Not to mention, the lovely presentation of colorful beetroot alongside the smoky mackerel topped with fresh dill will impress anyone at your table. Whether you're a seasoned cook or just starting in the kitchen, this recipe is sure to become a staple in your culinary repertoire. Get ready to indulge in a dish that's not only good for you but also bursting with flavor!

Ingredients

  • small beets cooked
  • 25 cream 
  • 0.5  juice of lemon 
  •  shallots thinly sliced
  • slices buttered toast 
  • fillet mackerel smoked
  • serving optional: dill chopped

Equipment

  • bowl

Directions

  1. Slice beetroot into wedges. In a bowl, mix the beetroot, soured cream, juice and zest of lemon and shallot. Spoon onto toast. Flake mackerel fillet over and scatter with dill.

Nutrition Facts

Calories533kcal
Protein31.6%
Fat34.61%
Carbs33.79%

Properties

Glycemic Index
109
Glycemic Load
7.51
Inflammation Score
-8
Nutrition Score
37.371304636416%

Flavonoids

Eriodictyol
0.73mg
Hesperetin
2.17mg
Naringenin
0.21mg
Luteolin
0.56mg
Isorhamnetin
0.04mg
Kaempferol
0.01mg
Quercetin
0.31mg

Nutrients percent of daily need

Calories:532.86kcal
26.64%
Fat:20.34g
31.29%
Saturated Fat:6.65g
41.56%
Carbohydrates:44.68g
14.89%
Net Carbohydrates:38.53g
14.01%
Sugar:15.42g
17.14%
Cholesterol:95.09mg
31.7%
Sodium:534.64mg
23.25%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:41.78g
83.57%
Vitamin B12:7.54µg
125.69%
Selenium:77.98µg
111.4%
Vitamin D:15.47µg
103.13%
Vitamin B3:16.46mg
82.3%
Vitamin B2:0.97mg
57.27%
Folate:225.81µg
56.45%
Vitamin B6:0.79mg
39.64%
Manganese:0.78mg
39.15%
Potassium:1366.28mg
39.04%
Phosphorus:353.09mg
35.31%
Vitamin B1:0.44mg
29.43%
Iron:4.97mg
27.63%
Magnesium:102.25mg
25.56%
Fiber:6.15g
24.59%
Vitamin C:18.86mg
22.87%
Copper:0.36mg
18.02%
Calcium:151.07mg
15.11%
Zinc:2.15mg
14.36%
Vitamin E:1.99mg
13.29%
Vitamin B5:1.07mg
10.69%
Vitamin A:320.27IU
6.41%
Vitamin K:2.54µg
2.42%