Shrimp Salad Rolls

Health score
7%
Shrimp Salad Rolls
45 min.
4
343kcal

Suggestions

Ingredients

  • 0.5 teaspoon pepper black freshly ground
  •  boston lettuce leaves 
  • tablespoon butter 
  • teaspoons parsley fresh chopped
  • 1.5 teaspoons tarragon fresh chopped
  • ounce hot dog buns 
  • 0.3 teaspoon kosher salt 
  • tablespoon juice of lemon fresh
  • teaspoon lemon rind grated
  • 0.3 cup canola mayonnaise 
  • pound shrimp deveined peeled

Equipment

  • bowl
  • frying pan
  • baking sheet
  • broiler

Directions

  1. Preheat broiler to high.
  2. Heat butter in a large nonstick skillet over medium-high heat; swirl to coat.
  3. Add shrimp to pan; saut 4 minutes or until done.
  4. Place shrimp on a large plate; chill in refrigerator for 10 minutes. Coarsely chop shrimp.
  5. Combine chopped shrimp, mayonnaise, and next 6 ingredients (through salt) in a large bowl.
  6. Open buns without completely splitting; arrange, cut sides up, on a baking sheet. Broil 1 minute or until toasted.
  7. Place 2 lettuce leaves in each bun; top each serving with 1/2 cup shrimp mixture.

Nutrition Facts

Calories343kcal
Protein32.26%
Fat41.06%
Carbs26.68%

Properties

Glycemic Index
74
Glycemic Load
13.03
Inflammation Score
-7
Nutrition Score
13.739565331003%

Flavonoids

Eriodictyol
0.18mg
Hesperetin
0.54mg
Naringenin
0.05mg
Apigenin
0.11mg
Kaempferol
0.01mg
Myricetin
0.01mg
Quercetin
0.83mg

Nutrients percent of daily need

Calories:343.14kcal
17.16%
Fat:15.69g
24.14%
Saturated Fat:3.94g
24.61%
Carbohydrates:22.93g
7.64%
Net Carbohydrates:21.65g
7.87%
Sugar:3.58g
3.97%
Cholesterol:195.98mg
65.33%
Sodium:603.87mg
26.26%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:27.74g
55.47%
Vitamin K:57.03µg
54.31%
Phosphorus:302.43mg
30.24%
Copper:0.51mg
25.34%
Vitamin A:1128.14IU
22.56%
Manganese:0.42mg
20.99%
Selenium:12.16µg
17.37%
Vitamin B1:0.25mg
16.87%
Folate:65.67µg
16.42%
Calcium:156.97mg
15.7%
Iron:2.73mg
15.16%
Magnesium:56.94mg
14.23%
Potassium:457.23mg
13.06%
Zinc:1.95mg
13%
Vitamin B3:1.96mg
9.81%
Vitamin B2:0.16mg
9.43%
Fiber:1.28g
5.12%
Vitamin C:4.2mg
5.09%
Vitamin E:0.72mg
4.79%
Vitamin B6:0.07mg
3.7%
Vitamin B12:0.11µg
1.8%
Source:My Recipes