California Cheese and Turkey Sandwich Recipe - What She Ate

Health score

25%

California Cheese and Turkey Sandwich

Antipasti Starter Snack Appetizer

5 min.

5

202kcal

Suggestions

YARRAMATE 16 oz 2-in-1 Glass Olive Oil Sprayer for Cooking, Black | Food-grade dispenser bottle, 470 ml, spray and pour, port Book

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Ingredients

3 slices avocado thin
1 Tbsp avocado oil mayonnaise kraft
4 slices oscar mayer deli bold mesquite turkey breast smoked fresh
1 milk singles 2% kraft
2 slices multi-grain bread
3 slices tomatoes

Equipment

Directions

Spread 1 bread slice with mayo.
Top with next 4 ingredients; cover with remaining bread slice.

Nutrition Facts

Calories202kcal

Protein7.88%

Fat67.55%

Carbs24.57%

Properties

Glycemic Index

32.54

Glycemic Load

3.7

Inflammation Score

-5

Nutrition Score

10.027826144158%

Flavonoids

Cyanidin

0.29mg

Epicatechin

0.32mg

Epigallocatechin 3-gallate

0.13mg

Naringenin

0.11mg

Kaempferol

0.01mg

Myricetin

0.02mg

Quercetin

0.09mg

Nutrients percent of daily need

Calories:201.75kcal

10.09%

Fat:16.16g

24.86%

Saturated Fat:2.29g

14.32%

Carbohydrates:13.23g

4.41%

Net Carbohydrates:6.49g

2.36%

Sugar:1.62g

1.8%

Cholesterol:2.06mg

0.69%

Sodium:133.72mg

5.81%

Alcohol:0g

100%

Alcohol %:0%

100%

Protein:4.24g

8.48%

Fiber:6.74g

26.94%

Vitamin K:20.55µg

19.57%

Folate:78.1µg

19.53%

Manganese:0.38mg

19.1%

Potassium:504.65mg

14.42%

Vitamin C:10.98mg

13.31%

Vitamin B6:0.26mg

13.12%

Vitamin B5:1.31mg

13.09%

Vitamin E:1.96mg

13.08%

Copper:0.22mg

10.87%

Vitamin B3:2.12mg

10.58%

Magnesium:37.56mg

9.39%

Phosphorus:88.22mg

8.82%

Vitamin B2:0.14mg

8%

Vitamin B1:0.11mg

7.24%

Zinc:0.84mg

5.61%

Vitamin A:263.38IU

5.27%

Iron:0.88mg

4.91%

Selenium:3.24µg

4.64%

Calcium:31.33mg

3.13%

Cheese Avocados Tomatoes Turkey Antipasti Starter Snack Appetizer Antipasto Hor D'oeuvre

Source:Kraft Recipes

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