California Cheeseburgers

Health score
31%
California Cheeseburgers
30 min.
4
441kcal

Suggestions

Ingredients

  • Tbsp original barbecue sauce kraft
  • lb extra-lean ground beef 
  • 0.5 cup guacamole 
  •  grain hamburger buns whole toasted
  •  lettuce leaves 
  •  onion rings red
  •  big sharp cheddar cheese kraft
  •  tomatoes cut into 4 slices

Equipment

  • grill

Directions

  1. Heat grill to medium heat.
  2. Mix meat and barbecue sauce; shape into 4 (1/2-inch-thick) patties.
  3. Grill patties 4 to 5 min. on each side or until done (160F). Top with cheese; grill 1 to 2 min. or until melted.
  4. Spread buns with guacamole; fill with lettuce, cheeseburgers, tomatoes and onions.

Nutrition Facts

Calories441kcal
Protein29.16%
Fat25.6%
Carbs45.24%

Properties

Glycemic Index
48.5
Glycemic Load
17.96
Inflammation Score
-10
Nutrition Score
27.639999920907%

Flavonoids

Cyanidin
0.1mg
Epicatechin
0.12mg
Epigallocatechin 3-gallate
0.05mg
Naringenin
0.21mg
Apigenin
0.02mg
Luteolin
0.04mg
Isorhamnetin
11.02mg
Kaempferol
1.46mg
Myricetin
0.11mg
Quercetin
44.84mg

Nutrients percent of daily need

Calories:441.16kcal
22.06%
Fat:12.62g
19.42%
Saturated Fat:3.88g
24.22%
Carbohydrates:50.17g
16.72%
Net Carbohydrates:42.87g
15.59%
Sugar:16.54g
18.38%
Cholesterol:71.31mg
23.77%
Sodium:400.6mg
17.42%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:32.34g
64.68%
Selenium:33.19µg
47.41%
Vitamin B3:9.16mg
45.78%
Zinc:6.81mg
45.41%
Vitamin B12:2.64µg
43.95%
Vitamin B6:0.87mg
43.58%
Vitamin A:2112.62IU
42.25%
Phosphorus:368.63mg
36.86%
Manganese:0.7mg
34.76%
Vitamin C:28.55mg
34.6%
Folate:127.31µg
31.83%
Potassium:1057.51mg
30.21%
Vitamin B1:0.44mg
29.32%
Fiber:7.29g
29.17%
Iron:5.16mg
28.68%
Vitamin B2:0.45mg
26.43%
Magnesium:73.78mg
18.44%
Copper:0.3mg
15.2%
Calcium:148.07mg
14.81%
Vitamin B5:1.48mg
14.78%
Vitamin K:12.45µg
11.86%
Vitamin E:1.44mg
9.59%