Meal
Lunch
Breakfast
Dinner
Dessert
Snacks
Soup
Dietary
Vegetarian
Gluten-Free
Dairy Free
Vegan
Primal
Ketogenic
Occasions
Winter
Christmas
Fall
Easter
Summer
Ingredient
Cheese
Chicken
Beef
Fish
Chocolate
Apples
Home
Recipes
California Cheeseburgers
California Cheeseburgers
Health score
31%
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Lunch
Main Course
Main Dish
Dinner
30 min.
Preparation time
Preparation: 30 min.
Gaps: no
Total: 30 min.
4
Servings
Serve: 4 persons
Weight Per Serving: 472g
Price Per Serving: 3.26$
441kcal
Nutrition
Calories: 441kcal
Protein: 29.16%
Fat: 25.6%
Carbs: 45.24%
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Ingredients
2
Tbsp
original barbecue sauce
kraft
1
lb
extra-lean ground beef
0.5
cup
guacamole
4
grain hamburger buns
whole toasted
4
lettuce leaves
8
onion rings
red
4
big sharp cheddar cheese
kraft
1
tomatoes
cut into 4 slices
Equipment
grill
Directions
Heat grill to medium heat.
Mix meat and barbecue sauce; shape into 4 (1/2-inch-thick) patties.
Grill patties 4 to 5 min. on each side or until done (160F). Top with cheese; grill 1 to 2 min. or until melted.
Spread buns with guacamole; fill with lettuce, cheeseburgers, tomatoes and onions.
Nutrition Facts
Calories
441kcal
Protein
29.16%
Fat
25.6%
Carbs
45.24%
Properties
Glycemic Index
48.5
Glycemic Load
17.96
Inflammation Score
-10
Nutrition Score
27.639999920907%
Flavonoids
Cyanidin
0.1mg
Epicatechin
0.12mg
Epigallocatechin 3-gallate
0.05mg
Naringenin
0.21mg
Apigenin
0.02mg
Luteolin
0.04mg
Isorhamnetin
11.02mg
Kaempferol
1.46mg
Myricetin
0.11mg
Quercetin
44.84mg
Nutrients
percent of daily need
Calories:
441.16kcal
22.06%
Fat:
12.62g
19.42%
Saturated Fat:
3.88g
24.22%
Carbohydrates:
50.17g
16.72%
Net Carbohydrates:
42.87g
15.59%
Sugar:
16.54g
18.38%
Cholesterol:
71.31mg
23.77%
Sodium:
400.6mg
17.42%
Alcohol:
0g
100%
Alcohol %:
0%
100%
Protein:
32.34g
64.68%
Selenium:
33.19µg
47.41%
Vitamin B3:
9.16mg
45.78%
Zinc:
6.81mg
45.41%
Vitamin B12:
2.64µg
43.95%
Vitamin B6:
0.87mg
43.58%
Vitamin A:
2112.62IU
42.25%
Phosphorus:
368.63mg
36.86%
Manganese:
0.7mg
34.76%
Vitamin C:
28.55mg
34.6%
Folate:
127.31µg
31.83%
Potassium:
1057.51mg
30.21%
Vitamin B1:
0.44mg
29.32%
Fiber:
7.29g
29.17%
Iron:
5.16mg
28.68%
Vitamin B2:
0.45mg
26.43%
Magnesium:
73.78mg
18.44%
Copper:
0.3mg
15.2%
Calcium:
148.07mg
14.81%
Vitamin B5:
1.48mg
14.78%
Vitamin K:
12.45µg
11.86%
Vitamin E:
1.44mg
9.59%
Lunch
Main Course
Main Dish
Dinner
Onions
Cheese
Tomatoes
Beef
Ground Beef
American
Source:
Kraft Recipes
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Meal
Lunch
Breakfast
Dinner
Dessert
Snacks
Soup
Dietary
Vegetarian
Gluten-Free
Dairy Free
Vegan
Primal
Ketogenic
Occasions
Winter
Christmas
Fall
Easter
Summer
Ingredient
Cheese
Chicken
Beef
Fish
Chocolate
Apples