California Chicken Sandwich

Ingredients

• 1  avocado peeled cut into 8 wedges
• 0.1 teaspoon pepper black
• 0.3 cup mayonnaise fat-free
• 0.5 teaspoon ground cumin 
• 0.1 teaspoon hot sauce 
• 1 teaspoon juice of lime 
• 2 tablespoons orange juice concentrate thawed
• 2  plum tomatoes cut lengthwise into 4 slices
• 4 small romaine lettuce leaves 
• 0.3 teaspoon salt 
• 16 ounce skinned 
• 1.5 ounce diagonally cut sourdough bread toasted

Equipment

• bowl
• frying pan

Directions

1. To prepare citrus mayonnaise, combine first 5 ingredients in a small bowl.
2. To prepare the sandwiches, sprinkle chicken with salt and pepper.
3. Place a large nonstick skillet coated with cooking spray over medium-high heat; add chicken. Cook 5 minutes on each side. Reduce heat to low. Cover; cook 5 minutes or until done.
4. Remove from heat.
5. Cut chicken diagonally across grain into thin slices.
6. Spread 1 tablespoon citrus mayonnaise on each of 4 bread slices. Top with 1 lettuce leaf, 1 chicken breast half, 2 tomato slices, 2 avocado wedges, and remaining bread slices.