California Club Sandwich

Health score
6%
California Club Sandwich
10 min.
10
274kcal

Suggestions

Ingredients

  •  avocado peeled thinly sliced
  • 24 slices oscar mayer deli oven roasted turkey breast fresh
  • 0.3 cup miracle whip dressing 
  • slices oscar mayer center cut bacon cooked
  • large tomatoes thinly sliced
  • 12 slices bread whole wheat toasted

Equipment

  • toothpicks

Directions

  1. Spread 8 toast slices with dressing.
  2. Cover 4 toast slices, dressing-side up, with turkey and avocados; top with plain toast slice, bacon slices, tomato slices and third toast slice, dressing-side down.
  3. Cut each sandwich into 4 triangles; secure each triangle with toothpick.

Nutrition Facts

Calories274kcal
Protein19.3%
Fat53.09%
Carbs27.61%

Properties

Glycemic Index
14.77
Glycemic Load
9.02
Inflammation Score
-4
Nutrition Score
11.592608801697%

Flavonoids

Cyanidin
0.07mg
Epicatechin
0.07mg
Epigallocatechin 3-gallate
0.03mg
Naringenin
0.12mg
Kaempferol
0.02mg
Myricetin
0.02mg
Quercetin
0.11mg

Nutrients percent of daily need

Calories:274.45kcal
13.72%
Fat:16.32g
25.11%
Saturated Fat:4.71g
29.43%
Carbohydrates:19.1g
6.37%
Net Carbohydrates:15.4g
5.6%
Sugar:2.97g
3.3%
Cholesterol:34.27mg
11.42%
Sodium:691.05mg
30.05%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:13.35g
26.71%
Manganese:0.78mg
38.81%
Vitamin B3:5.71mg
28.57%
Selenium:18.34µg
26.2%
Phosphorus:201.86mg
20.19%
Vitamin B6:0.34mg
17.18%
Vitamin B1:0.24mg
16.33%
Fiber:3.7g
14.81%
Magnesium:44.65mg
11.16%
Potassium:388.45mg
11.1%
Vitamin B5:0.97mg
9.67%
Folate:35.14µg
8.78%
Zinc:1.24mg
8.25%
Vitamin K:8.28µg
7.89%
Vitamin B2:0.13mg
7.6%
Copper:0.14mg
7.14%
Iron:1.26mg
6.99%
Calcium:63.99mg
6.4%
Vitamin E:0.91mg
6.08%
Vitamin C:4.5mg
5.46%
Vitamin A:199.61IU
3.99%
Vitamin B12:0.18µg
3.07%