California Club Turkey Sandwich

Very Healthy
Health score
86%
California Club Turkey Sandwich
10 min.
1
1044kcal

Suggestions

Ingredients

  • slices avocado 
  • tablespoon cream cheese to taste
  • teaspoon mayonnaise 
  • tablespoon sunflower seeds 
  • slices turkey smoked to taste
  • slices bread whole wheat toasted

Equipment

    Directions

    1. Spread cream cheese on one piece of toast.
    2. Sprinkle sunflower seeds over the cream cheese and place avocado slices over the seeds.
    3. Spread mayonnaise on the other piece of toast. Arrange turkey slices over the mayonnaise. Put turkey side of sandwich together with the avocado side of the sandwich.

    Nutrition Facts

    Calories1044kcal
    Protein10.29%
    Fat66.54%
    Carbs23.17%

    Properties

    Glycemic Index
    206.7
    Glycemic Load
    18.14
    Inflammation Score
    -9
    Nutrition Score
    54.179565377857%

    Flavonoids

    Cyanidin
    1.45mg
    Epicatechin
    1.62mg
    Epigallocatechin 3-gallate
    0.66mg

    Nutrients percent of daily need

    Calories:1043.96kcal
    52.2%
    Fat:82.08g
    126.28%
    Saturated Fat:14.25g
    89.07%
    Carbohydrates:64.32g
    21.44%
    Net Carbohydrates:30.75g
    11.18%
    Sugar:6.22g
    6.91%
    Cholesterol:49.3mg
    16.43%
    Sodium:405.78mg
    17.64%
    Alcohol:0g
    100%
    Alcohol %:0%
    100%
    Protein:28.57g
    57.13%
    Fiber:33.57g
    134.26%
    Folate:405.71µg
    101.43%
    Manganese:2.02mg
    101%
    Vitamin K:103.17µg
    98.26%
    Vitamin E:13.18mg
    87.89%
    Vitamin B6:1.66mg
    83.19%
    Vitamin B3:14.44mg
    72.22%
    Vitamin B5:7.04mg
    70.42%
    Potassium:2451.32mg
    70.04%
    Copper:1.18mg
    58.87%
    Magnesium:215.43mg
    53.86%
    Vitamin C:43.94mg
    53.26%
    Phosphorus:512.64mg
    51.26%
    Vitamin B2:0.82mg
    48.04%
    Selenium:32.59µg
    46.56%
    Vitamin B1:0.69mg
    45.74%
    Zinc:5.18mg
    34.55%
    Iron:4.79mg
    26.59%
    Vitamin A:869.14IU
    17.38%
    Calcium:171.06mg
    17.11%
    Vitamin B12:0.6µg
    9.92%
    Source:Allrecipes