California Combo Recipe - What She Ate

Health score

1%

California Combo

10 min.

10

113kcal

Suggestions

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Ingredients

0.5 avocado peeled sliced
4 slices oscar mayer bacon fully cooked
10 slices oscar mayer deli turkey breast smoked fresh
2 Tbsp miracle whip dressing
2 slices muenster cheese
1 tomatoes cut into 4 slices
4 slices bread whole wheat

Equipment

Directions

Spread bread slices with dressing.
Fill with remaining ingredients to make 2 sandwiches.

Nutrition Facts

Calories113kcal

Protein18.49%

Fat56.48%

Carbs25.03%

Properties

Glycemic Index

17.47

Glycemic Load

3.11

Inflammation Score

-2

Nutrition Score

4.499130392852%

Flavonoids

Cyanidin

0.03mg

Epicatechin

0.04mg

Epigallocatechin 3-gallate

0.02mg

Naringenin

0.08mg

Kaempferol

0.01mg

Myricetin

0.02mg

Quercetin

0.07mg

Nutrients percent of daily need

Calories:113.45kcal

5.67%

Fat:7.21g

11.1%

Saturated Fat:2.57g

16.09%

Carbohydrates:7.19g

2.4%

Net Carbohydrates:5.64g

2.05%

Sugar:1.41g

1.57%

Cholesterol:14.03mg

4.68%

Sodium:265.72mg

11.55%

Alcohol:0g

100%

Alcohol %:0%

100%

Protein:5.31g

10.63%

Manganese:0.27mg

13.44%

Phosphorus:89.52mg

8.95%

Selenium:5.51µg

7.87%

Calcium:62.36mg

6.24%

Fiber:1.55g

6.21%

Vitamin B3:1.1mg

5.52%

Vitamin B1:0.08mg

5.34%

Magnesium:17.62mg

4.4%

Vitamin B6:0.09mg

4.32%

Potassium:148.79mg

4.25%

Zinc:0.61mg

4.08%

Vitamin K:4.1µg

3.9%

Copper:0.08mg

3.85%

Folate:15.36µg

3.84%

Vitamin A:179.6IU

3.59%

Vitamin B2:0.06mg

3.47%

Vitamin C:2.69mg

3.26%

Iron:0.53mg

2.93%

Vitamin B5:0.29mg

2.87%

Vitamin E:0.39mg

2.58%

Vitamin B12:0.13µg

2.11%

Side Dish Cheese Avocados Tomatoes Turkey

Source:Kraft Recipes

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