California Sun Turkey Sandwich

Health score
9%
California Sun Turkey Sandwich
10 min.
2
249kcal

Suggestions

Ingredients

  •  basil leaves fresh
  • tsp lemon zest 
  • Tbsp mayo with olive oil reduced fat mayonnaise kraft
  • slices grain bread light whole toasted
  •  slim cut swiss cheese kraft
  • 12 slices oscar mayer selects natural slow roasted turkey breast 

Equipment

    Directions

    1. Mix mayo and zest until blended; spread onto toast slices.
    2. Fill with remaining ingredients to make 2 sandwiches.

    Nutrition Facts

    Calories249kcal
    Protein20.67%
    Fat37.82%
    Carbs41.51%

    Properties

    Glycemic Index
    83.35
    Glycemic Load
    14.56
    Inflammation Score
    -4
    Nutrition Score
    13.006956604836%

    Nutrients percent of daily need

    Calories:249.27kcal
    12.46%
    Fat:10.48g
    16.12%
    Saturated Fat:4.01g
    25.03%
    Carbohydrates:25.88g
    8.63%
    Net Carbohydrates:22.38g
    8.14%
    Sugar:3.02g
    3.35%
    Cholesterol:21.29mg
    7.1%
    Sodium:411.71mg
    17.9%
    Alcohol:0g
    100%
    Alcohol %:0%
    100%
    Protein:12.89g
    25.78%
    Manganese:1.22mg
    60.81%
    Selenium:21.3µg
    30.43%
    Calcium:248.43mg
    24.84%
    Phosphorus:233.58mg
    23.36%
    Vitamin K:18.76µg
    17.87%
    Vitamin B3:3.11mg
    15.53%
    Vitamin B1:0.23mg
    15%
    Fiber:3.49g
    13.97%
    Magnesium:51.68mg
    12.92%
    Zinc:1.83mg
    12.21%
    Vitamin B6:0.18mg
    9.19%
    Vitamin B12:0.55µg
    9.19%
    Vitamin B2:0.16mg
    9.13%
    Iron:1.57mg
    8.7%
    Copper:0.15mg
    7.37%
    Folate:27.25µg
    6.81%
    Vitamin B5:0.52mg
    5.18%
    Potassium:177.25mg
    5.06%
    Vitamin E:0.73mg
    4.87%
    Vitamin A:238.68IU
    4.77%
    Vitamin C:1.58mg
    1.91%