California Sushi Bites

Gluten Free
Dairy Free
Health score
3%
California Sushi Bites
80 min.
40
89kcal

Suggestions


If you're looking for a delicious and visually appealing appetizer, California Sushi Bites are the perfect choice! These delightful morsels not only cater to your gluten-free and dairy-free needs but also pack a punch of flavor and nutrition. Whether you're hosting a gathering or simply craving a unique snack, these sushi bites are bound to impress your guests.

Imagine layers of fluffy, perfectly cooked rice, complemented by fresh ingredients like creamy avocados, tender shrimp, and savory smoked salmon. Each bite bursts with flavor, thanks to the thoughtful combination of toasted sesame seeds, zesty capers, and fresh green onions. The layers come together perfectly, making every slice a work of art. Not to mention, the colorful presentation adds an enticing visual element that’s hard to resist!

Preparation may take about 80 minutes, but the end result is worth every second. Plus, you can chill the sushi bites for a couple of hours, making them an ideal make-ahead option. Served with enticing toppings such as pickled ginger and wasabi, they’re sure to be a hit at any event or casual get-together. Dive into the world of sushi without the fuss, and bring California vibes to your table with these delightful sushi bites!

Ingredients

  • Tbsp capers rinsed drained
  • large eggs beaten
  • 0.3 cup granulated sugar 
  • 0.5 cup spring onion thinly sliced
  •  haas avocados ripe thinly sliced
  • 40 servings juice of lime fresh
  • 40 servings pickled ginger prepared
  • 2.3 cups rice white
  • 0.3 cup rice vinegar 
  • 0.3 cup sherry dry
  • oz roasted peppers red drained
  • ounces salmon smoked thinly sliced
  • teaspoon salt 
  • tablespoons sesame seed toasted
  • ounces shrimp wild fresh uncooked unpeeled
  • cups pkt spinach fresh

Equipment

  • frying pan
  • sauce pan
  • knife
  • plastic wrap
  • kitchen towels
  • cutting board

Directions

  1. Bring first 3 ingredients and 4 1/2 cups water to a boil in a medium saucepan over high heat. Stir in rice. Cover, reduce heat to medium-low, and simmer 15 to 20 minutes or until rice is tender and liquid is absorbed. Stir in rice wine using a fork.
  2. If frozen, thaw shrimp according to package directions. Peel shrimp; devein, if desired.
  3. Cook shrimp in boiling water to cover 2 to 3 minutes or just until shrimp turn pink.
  4. Drain, and let cool 15 minutes. Coarsely chop shrimp.
  5. Cut bell peppers into 1/4- to 1/2-inch-wide strips.
  6. Coat a griddle with cooking spray, and heat over medium heat.
  7. Pour a thin layer of beaten eggs onto griddle to make a thin omelet. Cook, without stirring, 1 minute or until egg is cooked and dry.
  8. Transfer omelet to a clean kitchen towel. Repeat procedure with remaining eggs. (Do not stack or overlap omelets on towel.)
  9. Arrange omelets in a single layer in a plastic wrap-lined 13- x 9-inch pan, overlapping edges and piecing together as needed to cover bottom of pan.
  10. Sprinkle capers and toasted sesame seeds over egg layer. Arrange salmon over half of mixture in pan; arrange shrimp over other half. Using wet hands, top with 2 1/2 cups rice mixture, pressing into an even layer and packing down firmly.
  11. Arrange spinach over rice, overlapping edges. Top with green onions. Using wet hands, top with 2 1/2 cups rice mixture, pressing into an even layer and packing down firmly.
  12. Remove and reserve 1 bell pepper strip. Arrange remaining bell pepper strips over rice. Top with avocado.
  13. Sprinkle with lime juice (about 1 Tbsp.). Using wet hands, top with remaining rice mixture, pressing into an even layer and packing down firmly. Cover with plastic wrap, and place a second 13- x 9-inch pan, right-side up, directly on filled pan, pressing down firmly on topmost pan to compact layers. Chill at least 2 hours or up to 8 hours.
  14. Remove top pan; remove and discard plastic wrap. Invert sushi onto a cutting board, and remove and discard plastic wrap. Using a thin sharp knife, cut sushi into 1- to 1 1/2-inch pieces, cutting straight down through sushi. (Do not use a sawing motion when cutting.)
  15. Cut reserved bell pepper strip into tiny diamond shapes or pieces; top each sushi bite with a bell pepper piece.
  16. Serve with desired toppings.

Nutrition Facts

Calories89kcal
Protein15.66%
Fat24.76%
Carbs59.58%

Properties

Glycemic Index
8.76
Glycemic Load
6.03
Inflammation Score
-3
Nutrition Score
4.8386956297833%

Flavonoids

Cyanidin
0.03mg
Catechin
0.01mg
Epicatechin
0.05mg
Epigallocatechin 3-gallate
0.02mg
Eriodictyol
0.66mg
Hesperetin
2.7mg
Naringenin
0.12mg
Luteolin
0.01mg
Kaempferol
0.96mg
Myricetin
0.01mg
Quercetin
1.46mg

Nutrients percent of daily need

Calories:89.3kcal
4.46%
Fat:2.53g
3.9%
Saturated Fat:0.47g
2.95%
Carbohydrates:13.71g
4.57%
Net Carbohydrates:12.55g
4.56%
Sugar:1.92g
2.14%
Cholesterol:28.38mg
9.46%
Sodium:183.52mg
7.98%
Alcohol:0.15g
100%
Alcohol %:0.25%
100%
Protein:3.6g
7.21%
Vitamin C:13.05mg
15.81%
Vitamin K:12.32µg
11.73%
Manganese:0.18mg
9.04%
Selenium:4.37µg
6.25%
Copper:0.12mg
6.06%
Phosphorus:54.8mg
5.48%
Folate:19.74µg
4.93%
Vitamin A:239IU
4.78%
Fiber:1.17g
4.66%
Vitamin B6:0.09mg
4.52%
Potassium:150.06mg
4.29%
Magnesium:15.91mg
3.98%
Vitamin D:0.58µg
3.9%
Vitamin B5:0.39mg
3.9%
Vitamin B2:0.06mg
3.35%
Vitamin B3:0.61mg
3.03%
Iron:0.52mg
2.86%
Zinc:0.43mg
2.85%
Vitamin E:0.42mg
2.82%
Calcium:26.06mg
2.61%
Vitamin B12:0.14µg
2.28%
Vitamin B1:0.03mg
2.16%
Source:My Recipes