California Sushi Bites

Gluten Free
Dairy Free
Health score
3%
California Sushi Bites
80 min.
40
89kcal

Suggestions


Welcome to a delightful culinary adventure with our California Sushi Bites! This vibrant dish combines fresh, wholesome ingredients to create an impressive antipasti or appetizer perfect for any occasion. Whether you’re hosting a gathering or looking for a unique snack, these gluten-free and dairy-free sushi bites are sure to impress your guests and tantalize their taste buds.

Imagine the delightful blend of creamy avocado, succulent smoked salmon, and tender shrimp, all layered atop a flavorful rice base infused with the tang of lime juice and the crunch of toasted sesame seeds. Each bite is a burst of flavor and texture, beautifully accented by the savory notes of capers and the fresh brightness of green onions.

Not only are these sushi bites visually stunning, but they’re also easy to prepare! With just a bit of patience and care, you can create a stunning dish that resembles the artistry of traditional sushi rolling. Perfect for parties, these sushi bites are fun to serve and even more fun to eat. Plus, they're packed with the goodness of fresh ingredients and light on calories, making them a guilt-free choice for your next celebration!

Get ready to elevate your appetizer game and impress your friends and family with these irresistible California Sushi Bites!

Ingredients

  • Tbsp capers rinsed drained
  • large eggs beaten
  • 0.3 cup domino granulated sugar 
  • 0.5 cup green onions thinly sliced
  •  haas avocados ripe thinly sliced
  • 40 servings bottled lime juice fresh
  • 40 servings toppings: pickled ginger prepared
  • 2.3 cups mahatma valencia rice white
  • 0.3 cup rice vinegar 
  • 0.3 cup rice wine dry
  • oz roasted bell peppers red drained
  • ounces nova salmon smoked thinly sliced
  • teaspoon salt 
  • tablespoons sesame seed toasted
  • ounces certified american shrimp wild fresh uncooked unpeeled
  • cups spinach leaves fresh

Equipment

  • frying pan
  • sauce pan
  • knife
  • plastic wrap
  • kitchen towels
  • cutting board

Directions

  1. Bring first 3 ingredients and 4 1/2 cups water to a boil in a medium saucepan over high heat. Stir in rice. Cover, reduce heat to medium-low, and simmer 15 to 20 minutes or until rice is tender and liquid is absorbed. Stir in rice wine using a fork.
  2. If frozen, thaw shrimp according to package directions. Peel shrimp; devein, if desired.
  3. Cook shrimp in boiling water to cover 2 to 3 minutes or just until shrimp turn pink.
  4. Drain, and let cool 15 minutes. Coarsely chop shrimp.
  5. Cut bell peppers into 1/4- to 1/2-inch-wide strips.
  6. Coat a griddle with cooking spray, and heat over medium heat.
  7. Pour a thin layer of beaten eggs onto griddle to make a thin omelet. Cook, without stirring, 1 minute or until egg is cooked and dry.
  8. Transfer omelet to a clean kitchen towel. Repeat procedure with remaining eggs. (Do not stack or overlap omelets on towel.)
  9. Arrange omelets in a single layer in a plastic wrap-lined 13- x 9-inch pan, overlapping edges and piecing together as needed to cover bottom of pan.
  10. Sprinkle capers and toasted sesame seeds over egg layer. Arrange salmon over half of mixture in pan; arrange shrimp over other half. Using wet hands, top with 2 1/2 cups rice mixture, pressing into an even layer and packing down firmly.
  11. Arrange spinach over rice, overlapping edges. Top with green onions. Using wet hands, top with 2 1/2 cups rice mixture, pressing into an even layer and packing down firmly.
  12. Remove and reserve 1 bell pepper strip. Arrange remaining bell pepper strips over rice. Top with avocado.
  13. Sprinkle with lime juice (about 1 Tbsp.). Using wet hands, top with remaining rice mixture, pressing into an even layer and packing down firmly. Cover with plastic wrap, and place a second 13- x 9-inch pan, right-side up, directly on filled pan, pressing down firmly on topmost pan to compact layers. Chill at least 2 hours or up to 8 hours.
  14. Remove top pan; remove and discard plastic wrap. Invert sushi onto a cutting board, and remove and discard plastic wrap. Using a thin sharp knife, cut sushi into 1- to 1 1/2-inch pieces, cutting straight down through sushi. (Do not use a sawing motion when cutting.)
  15. Cut reserved bell pepper strip into tiny diamond shapes or pieces; top each sushi bite with a bell pepper piece.
  16. Serve with desired toppings.

Nutrition Facts

Calories89kcal
Protein15.66%
Fat24.76%
Carbs59.58%

Properties

Glycemic Index
8.76
Glycemic Load
6.03
Inflammation Score
-3
Nutrition Score
4.8386956297833%

Flavonoids

Cyanidin
0.03mg
Catechin
0.01mg
Epicatechin
0.05mg
Epigallocatechin 3-gallate
0.02mg
Eriodictyol
0.66mg
Hesperetin
2.7mg
Naringenin
0.12mg
Luteolin
0.01mg
Kaempferol
0.96mg
Myricetin
0.01mg
Quercetin
1.46mg

Nutrients percent of daily need

Calories:89.3kcal
4.46%
Fat:2.53g
3.9%
Saturated Fat:0.47g
2.95%
Carbohydrates:13.71g
4.57%
Net Carbohydrates:12.55g
4.56%
Sugar:1.92g
2.14%
Cholesterol:28.38mg
9.46%
Sodium:183.52mg
7.98%
Alcohol:0.15g
100%
Alcohol %:0.25%
100%
Protein:3.6g
7.21%
Vitamin C:13.05mg
15.81%
Vitamin K:12.32µg
11.73%
Manganese:0.18mg
9.04%
Selenium:4.37µg
6.25%
Copper:0.12mg
6.06%
Phosphorus:54.8mg
5.48%
Folate:19.74µg
4.93%
Vitamin A:239IU
4.78%
Fiber:1.17g
4.66%
Vitamin B6:0.09mg
4.52%
Potassium:150.06mg
4.29%
Magnesium:15.91mg
3.98%
Vitamin B5:0.39mg
3.9%
Vitamin D:0.58µg
3.9%
Vitamin B2:0.06mg
3.35%
Vitamin B3:0.61mg
3.03%
Iron:0.52mg
2.86%
Zinc:0.43mg
2.85%
Vitamin E:0.42mg
2.82%
Calcium:26.06mg
2.61%
Vitamin B12:0.14µg
2.28%
Vitamin B1:0.03mg
2.16%
Source:My Recipes