California Tri-Tip Oscar

Health score
26%
California Tri-Tip Oscar
35 min.
8
671kcal

Suggestions

Ingredients

  • 16  asparagus tips 
  • ounces butter (approximately)
  • teaspoons crab boil seasoning (recommended: Old Bay)
  •  egg yolks (See Disclaimer)
  • loaf bread french
  • pound lump crab meat 
  • 0.8 cup mayonnaise 
  • 0.1 cup olive oil 
  • pounds tri-tip beef cut into 2-ounce servings

Equipment

  • frying pan
  • baking sheet
  • oven

Directions

  1. Preheat oven to 350 degrees F.
  2. Slice bread into 16 slices, butter each slice and place on a baking sheet. Toast bread lightly.
  3. Remove from oven but leave on baking sheet and set aside briefly.
  4. Heat oil in a hot saute pan and sear beef on both sides.
  5. Remove and let rest.
  6. Mix mayonnaise, egg yolks, and crab boil seasoning. Fold in asparagus and crabmeat, trying to avoid breaking up the lumps of crab.
  7. To assemble, place meat on toast and spoon crab mixture on top. Return to oven to brown crabmeat mixture and serve.

Nutrition Facts

Calories671kcal
Protein25.47%
Fat57.62%
Carbs16.91%

Properties

Glycemic Index
26.56
Glycemic Load
20.25
Inflammation Score
-7
Nutrition Score
32.642173953678%

Flavonoids

Isorhamnetin
1.82mg
Kaempferol
0.44mg
Quercetin
4.47mg

Nutrients percent of daily need

Calories:671kcal
33.55%
Fat:42.6g
65.54%
Saturated Fat:13.58g
84.89%
Carbohydrates:28.13g
9.38%
Net Carbohydrates:26.3g
9.56%
Sugar:3.13g
3.48%
Cholesterol:276.13mg
92.04%
Sodium:1043mg
45.35%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:42.37g
84.73%
Vitamin B12:6.61µg
110.19%
Selenium:70.05µg
100.08%
Zinc:8.49mg
56.62%
Vitamin K:56.26µg
53.58%
Vitamin B3:10.27mg
51.36%
Phosphorus:468.1mg
46.81%
Vitamin B6:0.86mg
43.1%
Copper:0.76mg
37.86%
Vitamin B1:0.53mg
35.03%
Folate:137.33µg
34.33%
Iron:5.27mg
29.3%
Vitamin B2:0.48mg
28.01%
Manganese:0.39mg
19.4%
Magnesium:74.29mg
18.57%
Potassium:623.2mg
17.81%
Vitamin E:2.61mg
17.37%
Vitamin B5:1.58mg
15.78%
Vitamin A:742.68IU
14.85%
Calcium:114.77mg
11.48%
Fiber:1.83g
7.31%
Vitamin C:5.82mg
7.06%
Vitamin D:0.77µg
5.14%