California Wild Rice & Beef Cabbage Wrap With Crunchy Ricotta Cheese

Gluten Free
Health score
6%
California Wild Rice & Beef Cabbage Wrap With Crunchy Ricotta Cheese
45 min.
8
201kcal
30.4%sweetness
92.64%saltiness
42.55%sourness
100%bitterness
24.17%savoriness
24.86%fattiness
100%spiciness

Suggestions

This California wild rice and beef cabbage wrap is a delicious and healthy dish that's perfect for a light lunch or dinner. The wild rice adds a nutty flavor and chewy texture to the dish, while the ground beef provides a hearty and satisfying protein boost. The cabbage leaves make a great low-carb alternative to traditional wraps, and they're packed with vitamins and minerals. The real star of this dish, however, is the crunchy ricotta cheese. It adds a creamy texture and a tangy flavor that takes this wrap to the next level. This dish is not only delicious but also packed with nutrients. It's a good source of protein, fiber, and vitamins A, C, and K. The ricotta cheese also provides a good dose of calcium. This dish is perfect for those following a gluten-free or low-carb diet, and it's easy to customize with your favorite ingredients. You can add more vegetables, spices, or even a dollop of sour cream for extra flavor and creaminess. So, if you're looking for a tasty and nutritious meal that the whole family will love, this California wild rice and beef cabbage wrap is definitely worth trying!

Ingredients

  • 0.3 cup carrots 
  • 0.5 pound ground beef 
  • 0.1 teaspoon ground pepper red
  • 0.3 teaspoon pepper white
  • tablespoon seasoning italian
  • teaspoons paprika 
  • 0.5 cup ricotta cheese 
  • 0.3 teaspoon salt 
  • tablespoons sunflower seeds toasted
  • tablespoons tomato paste 
  • gallon water divided
  • leaves cabbage white
  • cup rice wild

Equipment

  • bowl
  • frying pan
  • paper towels

Directions

  1. Cook 1 cup California wild rice according to package directions, adding tomato paste, Italian seasoning, and 2 teaspoons salt.In a large bowl, combine 1/2 gallon water and 2 cups ice, to make an ice bath.Bring 1/2 gallon water and 2 teaspoons salt to a boil, adjust heat to make water simmer.
  2. Add cabbage leaves, and cook for 1 to 2 minutes, or until cabbage leaves are soft.
  3. Remove cabbage from boiling water and place in ice bath until cabbage is cool.
  4. Drain cabbage leaves on paper towels.
  5. Heat up a frying pan and saute ground beef and flavor with paprika, white pepper, ground red pepper, and 1/2 teaspoon salt. Cook over medium-high heat until beef is browned and crumbles.
  6. Add wild rice mixture, stirring to combine, and set aside.In a small bowl, combine ricotta cheese, grated carrot, sunflower seeds, and remaining 1/4 teaspoon salt.
  7. Serve wild rice mixture in or wrapped with cabbage leaves with ricotta mixture on the side.

Nutrition Facts

Calories201kcal
Protein20.87%
Fat43.71%
Carbs35.42%

Properties

Glycemic Index
36.35
Glycemic Load
8.34
Inflammation Score
-7
Nutrition Score
10.826956521739%

Flavonoids

Luteolin
0.01mg
Kaempferol
0.01mg
Quercetin
0.01mg

Taste

Sweetness:
30.4%
Saltiness:
92.64%
Sourness:
42.55%
Bitterness:
100%
Savoriness:
24.17%
Fattiness:
24.86%
Spiciness:
100%

Nutrients percent of daily need

Calories:200.74kcal
10.04%
Fat:9.95g
15.31%
Saturated Fat:3.69g
23.04%
Carbohydrates:18.15g
6.05%
Net Carbohydrates:15.82g
5.75%
Sugar:1.42g
1.58%
Cholesterol:28.03mg
9.34%
Sodium:165.09mg
7.18%
Protein:10.7g
21.39%
Vitamin A:1074.53IU
21.49%
Manganese:0.4mg
20.22%
Zinc:2.87mg
19.12%
Phosphorus:188.24mg
18.82%
Magnesium:63.78mg
15.94%
Vitamin B3:3.12mg
15.6%
Copper:0.29mg
14.67%
Vitamin E:2.08mg
13.9%
Selenium:9.33µg
13.33%
Vitamin B6:0.26mg
13%
Vitamin B12:0.66µg
10.99%
Iron:1.68mg
9.33%
Fiber:2.32g
9.29%
Vitamin B2:0.16mg
9.2%
Folate:34.69µg
8.67%
Potassium:277.01mg
7.91%
Calcium:72.95mg
7.3%
Vitamin B1:0.1mg
6.74%
Vitamin K:6.93µg
6.6%
Vitamin B5:0.47mg
4.69%
Vitamin C:1.49mg
1.81%
Source:Foodista