45 min.
Preparation time
Gaps: no
Total: 45 min.
Servings
Serve: 8 persons
Weight Per Serving: 551g
Price Per Serving: 0.62$
201kcal
Nutrition
Calories: 201kcal
Protein: 20.87%
Fat: 43.71%
Carbs: 35.42%
Ingredients
- 0.3 cup carrots
- 0.5 pound ground beef
- 0.1 teaspoon ground pepper red
- 0.3 teaspoon pepper white
- 1 tablespoon seasoning italian
- 2 teaspoons paprika
- 0.5 cup ricotta cheese
- 0.3 teaspoon salt
- 3 tablespoons sunflower seeds toasted
- 2 tablespoons tomato paste
- 1 gallon water divided
- 6 leaves cabbage white
- 1 cup rice wild
Equipment
- bowl
- frying pan
- paper towels
Directions
- Cook 1 cup California wild rice according to package directions, adding tomato paste, Italian seasoning, and 2 teaspoons salt.In a large bowl, combine 1/2 gallon water and 2 cups ice, to make an ice bath.Bring 1/2 gallon water and 2 teaspoons salt to a boil, adjust heat to make water simmer.
- Add cabbage leaves, and cook for 1 to 2 minutes, or until cabbage leaves are soft.
- Remove cabbage from boiling water and place in ice bath until cabbage is cool.
- Drain cabbage leaves on paper towels.
- Heat up a frying pan and saute ground beef and flavor with paprika, white pepper, ground red pepper, and 1/2 teaspoon salt. Cook over medium-high heat until beef is browned and crumbles.
- Add wild rice mixture, stirring to combine, and set aside.In a small bowl, combine ricotta cheese, grated carrot, sunflower seeds, and remaining 1/4 teaspoon salt.
- Serve wild rice mixture in or wrapped with cabbage leaves with ricotta mixture on the side.
Nutrition Facts
Properties
Nutrition Score
10.826956521739%
Flavonoids
Taste
Nutrients percent of daily need