Calypso Shrimp with Black Bean-Citrus Salsa

Gluten Free
Dairy Free
Health score
8%
Calypso Shrimp with Black Bean-Citrus Salsa
150 min.
4
255kcal

Suggestions


Welcome to a culinary adventure that will transport your taste buds straight to the vibrant shores of the Caribbean! Our Calypso Shrimp with Black Bean-Citrus Salsa is a delightful dish that perfectly balances the fresh, zesty flavors of citrus with the savory richness of shrimp. This gluten-free and dairy-free recipe is not only a feast for the senses but also a healthy option, clocking in at just 255 calories per serving.

Imagine succulent, large shrimp marinated in a tangy blend of orange juice and zesty citrus peels, then sautéed to perfection. Each bite bursts with flavor, complemented by a refreshing black bean-citrus salsa that adds a delightful crunch and a pop of color to your plate. This dish is perfect for lunch, dinner, or any gathering where you want to impress your guests with a taste of the tropics.

Whether you're a seasoned chef or a cooking novice, this recipe is easy to follow and promises to deliver a restaurant-quality meal right in your own kitchen. With a preparation time of just 150 minutes, you can enjoy a delicious, homemade meal that’s sure to become a favorite in your household. So, roll up your sleeves and get ready to create a dish that’s as beautiful as it is delicious!

Ingredients

  • 15 oz black beans rinsed drained progresso® canned
  • tablespoon canola oil 
  • tablespoons cilantro leaves fresh chopped
  • cloves garlic finely chopped
  • teaspoon lime zest grated
  • medium cranberry-orange relish divided peeled cut in half
  • 0.3 cup orange juice 
  • teaspoons orange zest grated
  • 0.3 cup salsa thick old el paso®
  • 0.5 teaspoon lawry's seasoned salt 
  • lb shrimp deveined uncooked peeled (21 to 30)

Equipment

  • bowl
  • frying pan
  • plastic wrap
  • glass baking pan

Directions

  1. In 8-inch square (2-quart) glass baking dish, mix orange peel, orange juice, seasoned salt and 4 cloves chopped garlic.
  2. Add shrimp; turn to coat. Cover with plastic wrap; refrigerate up to 2 hours to marinate.
  3. In medium bowl, mix all salsa ingredients. Cover; let stand until ready to serve (or refrigerate if longer than 30 minutes).
  4. In 10-inch nonstick skillet, heat oil over medium-high heat.
  5. Drain shrimp; discard marinade. Cook shrimp in oil 2 to 3 minutes, stirring frequently, until shrimp are pink.
  6. Among 4 dinner plates, divide salsa. Arrange shrimp around salsa.

Nutrition Facts

Calories255kcal
Protein46.06%
Fat15.56%
Carbs38.38%

Properties

Glycemic Index
47.13
Glycemic Load
2.28
Inflammation Score
-5
Nutrition Score
13.946086883545%

Flavonoids

Eriodictyol
0.03mg
Hesperetin
10.99mg
Naringenin
5.37mg
Luteolin
0.06mg
Kaempferol
0.05mg
Myricetin
0.08mg
Quercetin
0.32mg

Nutrients percent of daily need

Calories:254.55kcal
12.73%
Fat:4.5g
6.92%
Saturated Fat:0.47g
2.91%
Carbohydrates:24.98g
8.33%
Net Carbohydrates:16.38g
5.96%
Sugar:5.01g
5.56%
Cholesterol:182.57mg
60.86%
Sodium:941mg
40.91%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:29.97g
59.94%
Phosphorus:372.6mg
37.26%
Vitamin C:30.38mg
36.82%
Fiber:8.6g
34.41%
Copper:0.69mg
34.3%
Potassium:768.76mg
21.96%
Magnesium:85mg
21.25%
Folate:80.48µg
20.12%
Manganese:0.34mg
17.03%
Iron:2.78mg
15.47%
Zinc:2.18mg
14.53%
Vitamin B1:0.2mg
13.43%
Calcium:133.94mg
13.39%
Vitamin B2:0.15mg
9.03%
Vitamin B6:0.13mg
6.69%
Vitamin E:0.89mg
5.9%
Vitamin B3:1.02mg
5.09%
Vitamin A:205.02IU
4.1%
Vitamin K:3.84µg
3.66%
Vitamin B5:0.36mg
3.56%
Selenium:1.94µg
2.76%