Campanelle Pasta with Parsley Butter

Health score
9%
Campanelle Pasta with Parsley Butter
45 min.
6
421kcal

Suggestions


Indulge in the delightful flavors of Campanelle Pasta with Parsley Butter, a dish that perfectly balances simplicity and sophistication. This trumpet-shaped pasta, known for its unique shape that captures sauces beautifully, is the star of the show. Tossed in a luscious parsley butter, this recipe is not only a feast for the eyes but also a treat for the palate.

Imagine the aroma of fresh garlic and zesty lemon peel mingling with the vibrant notes of coarsely chopped Italian parsley, all blended into a creamy butter that elevates the dish to new heights. Whether you're serving it as a side dish, an antipasto, or a light starter, this pasta is versatile enough to complement any meal. With just 45 minutes of preparation, you can create a dish that impresses family and friends alike.

At 421 calories per serving, this pasta dish is a guilt-free indulgence that doesn't compromise on flavor. The combination of protein, healthy fats, and carbohydrates makes it a well-rounded option for any occasion. Perfect for a cozy dinner or a festive gathering, Campanelle Pasta with Parsley Butter is sure to become a favorite in your culinary repertoire. So, roll up your sleeves and get ready to savor a dish that celebrates the beauty of fresh ingredients and simple cooking techniques!

Ingredients

  • pound rotini pasta (trumpet-shaped
  •  garlic clove peeled
  • teaspoons lemon zest packed grated ()
  • cup parsley fresh italian packed coarsely chopped ()
  • 0.5 cup butter unsalted room temperature (1 stick)

Equipment

  • bowl
  • pot

Directions

  1. Finely chop parsley, lemon peel, and garlic in processor.
  2. Add butter and process until well blended. Season parsley butter to taste with salt and pepper. (Can be prepared 3 days ahead. Cover and refrigerate. Bring to room temperature before using.)
  3. Cook pasta in large pot of boiling salted water until just tender but still firm to bite.
  4. Drain.
  5. Transfer pasta to large serving bowl.
  6. Add half of parsley butter (about 1/3 cup) to pasta (reserve remainder for Broccoli Rabe with Parsley Butter); toss to coat. Season to taste with salt and pepper.

Nutrition Facts

Calories421kcal
Protein9.86%
Fat35.5%
Carbs54.64%

Properties

Glycemic Index
17.33
Glycemic Load
22.84
Inflammation Score
-8
Nutrition Score
15.893043453279%

Flavonoids

Apigenin
21.55mg
Luteolin
0.11mg
Kaempferol
0.15mg
Myricetin
1.49mg
Quercetin
0.04mg

Nutrients percent of daily need

Calories:420.76kcal
21.04%
Fat:16.57g
25.49%
Saturated Fat:9.94g
62.13%
Carbohydrates:57.37g
19.12%
Net Carbohydrates:54.54g
19.83%
Sugar:2.15g
2.39%
Cholesterol:40.67mg
13.56%
Sodium:12.34mg
0.54%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:10.36g
20.72%
Vitamin K:165.41µg
157.53%
Selenium:48.05µg
68.65%
Manganese:0.72mg
35.92%
Vitamin A:1315.51IU
26.31%
Vitamin C:14.32mg
17.35%
Phosphorus:154.07mg
15.41%
Copper:0.24mg
11.93%
Magnesium:45.67mg
11.42%
Fiber:2.83g
11.32%
Iron:1.62mg
9%
Zinc:1.2mg
7.98%
Folate:29.48µg
7.37%
Vitamin B3:1.43mg
7.15%
Potassium:231.6mg
6.62%
Vitamin B6:0.12mg
6.21%
Vitamin B1:0.08mg
5.27%
Vitamin E:0.6mg
3.99%
Vitamin B5:0.39mg
3.92%
Vitamin B2:0.06mg
3.69%
Calcium:36.01mg
3.6%
Vitamin D:0.28µg
1.89%
Source:Epicurious