Campanelle Pasta with Parsley Butter

Health score
9%
Campanelle Pasta with Parsley Butter
45 min.
6
421kcal

Suggestions


Imagine a dish that is not only delicious but also bursts with fresh flavors and vibrant colors. Campanelle Pasta with Parsley Butter is a delightful culinary experience that captivates the senses and is perfect for any occasion. Whether you're looking for an elegant side dish for a family gathering or a simple yet satisfying starter for a cozy dinner, this recipe will surely impress your guests and elevate your dining experience.

What makes this dish truly special is the combination of trumpet-shaped campanelle pasta, which is perfect for holding onto the rich, aromatic parsley butter that enhances each bite. The bright notes of lemon and the aromatic garlic elevate the dish, making it a refreshing addition to any meal. Furthermore, the coarsely chopped fresh Italian parsley brings a burst of color and a vibrant touch, ensuring that this dish looks as good as it tastes.

Ready in just 45 minutes and serving six, this recipe is ideal for those who enjoy cooking without spending all day in the kitchen. Plus, the parsley butter can be prepared in advance, allowing you to savor the experience of cooking while reducing the stress on the day of your gathering. With only 421 calories per serving, it’s a guilt-free indulgence that you can enjoy any time. So roll up your sleeves and treat yourself to the comfort of Campanelle Pasta with Parsley Butter—a dish that is sure to become a new favorite!

Ingredients

  • pound rotini pasta (trumpet-shaped
  •  garlic clove peeled
  • teaspoons lemon zest packed grated ()
  • cup parsley fresh italian packed coarsely chopped ()
  • 0.5 cup butter unsalted room temperature (1 stick)

Equipment

  • bowl
  • pot

Directions

  1. Finely chop parsley, lemon peel, and garlic in processor.
  2. Add butter and process until well blended. Season parsley butter to taste with salt and pepper. (Can be prepared 3 days ahead. Cover and refrigerate. Bring to room temperature before using.)
  3. Cook pasta in large pot of boiling salted water until just tender but still firm to bite.
  4. Drain.
  5. Transfer pasta to large serving bowl.
  6. Add half of parsley butter (about 1/3 cup) to pasta (reserve remainder for Broccoli Rabe with Parsley Butter); toss to coat. Season to taste with salt and pepper.

Nutrition Facts

Calories421kcal
Protein9.86%
Fat35.5%
Carbs54.64%

Properties

Glycemic Index
17.33
Glycemic Load
22.84
Inflammation Score
-8
Nutrition Score
15.893043453279%

Flavonoids

Apigenin
21.55mg
Luteolin
0.11mg
Kaempferol
0.15mg
Myricetin
1.49mg
Quercetin
0.04mg

Nutrients percent of daily need

Calories:420.76kcal
21.04%
Fat:16.57g
25.49%
Saturated Fat:9.94g
62.13%
Carbohydrates:57.37g
19.12%
Net Carbohydrates:54.54g
19.83%
Sugar:2.15g
2.39%
Cholesterol:40.67mg
13.56%
Sodium:12.34mg
0.54%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:10.36g
20.72%
Vitamin K:165.41µg
157.53%
Selenium:48.05µg
68.65%
Manganese:0.72mg
35.92%
Vitamin A:1315.51IU
26.31%
Vitamin C:14.32mg
17.35%
Phosphorus:154.07mg
15.41%
Copper:0.24mg
11.93%
Magnesium:45.67mg
11.42%
Fiber:2.83g
11.32%
Iron:1.62mg
9%
Zinc:1.2mg
7.98%
Folate:29.48µg
7.37%
Vitamin B3:1.43mg
7.15%
Potassium:231.6mg
6.62%
Vitamin B6:0.12mg
6.21%
Vitamin B1:0.08mg
5.27%
Vitamin E:0.6mg
3.99%
Vitamin B5:0.39mg
3.92%
Vitamin B2:0.06mg
3.69%
Calcium:36.01mg
3.6%
Vitamin D:0.28µg
1.89%
Source:Epicurious