Campbell's® Broccoli and Pasta Bianco

Health score
31%
Campbell's® Broccoli and Pasta Bianco
45 min.
8
352kcal

Suggestions

Ingredients

  • cups broccoli fresh
  • 10.8 ounce cream of mushroom soup fat free 98% 25% canned (Regular, or Less Sodium)
  • 0.5 teaspoon pepper black
  • 1.5 cups milk 
  • 0.3 cup parmesan shredded
  • 16 ounce penne pasta 
  • 1.5 cups mozzarella cheese shredded

Equipment

  • oven
  • baking pan
  • colander

Directions

  1. Cook the pasta according to the package directions.
  2. Add the broccoli for the last 4 minutes of cooking time.
  3. Drain the pasta and broccoli well in a colander.
  4. Stir the soup, milk and black pepper in a 2-quart shallow baking dish. Stir in the pasta mixture, 3/4 cup mozzarella cheese and 2 tablespoons Parmesan cheese. Top with the remaining mozzarella and Parmesan cheeses.
  5. Bake at 350 degrees F for 25 minutes or until the pasta mixture is hot and the cheese is melted.

Nutrition Facts

Calories352kcal
Protein20.15%
Fat22.83%
Carbs57.02%

Properties

Glycemic Index
24.75
Glycemic Load
18.57
Inflammation Score
-6
Nutrition Score
17.653478238894%

Flavonoids

Luteolin
0.35mg
Kaempferol
3.45mg
Myricetin
0.03mg
Quercetin
1.43mg

Nutrients percent of daily need

Calories:351.56kcal
17.58%
Fat:8.9g
13.7%
Saturated Fat:4.79g
29.95%
Carbohydrates:50.02g
16.67%
Net Carbohydrates:46.95g
17.07%
Sugar:4.7g
5.23%
Cholesterol:26.11mg
8.7%
Sodium:487.16mg
21.18%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:17.67g
35.35%
Selenium:42.08µg
60.12%
Vitamin C:39.25mg
47.57%
Vitamin K:45.81µg
43.63%
Manganese:0.75mg
37.57%
Phosphorus:289.68mg
28.97%
Calcium:233.99mg
23.4%
Zinc:2.29mg
15.25%
Vitamin B2:0.24mg
14.21%
Vitamin B12:0.82µg
13.74%
Copper:0.27mg
13.35%
Magnesium:53.24mg
13.31%
Fiber:3.07g
12.26%
Potassium:402.6mg
11.5%
Vitamin B6:0.21mg
10.58%
Folate:42.3µg
10.58%
Vitamin A:515.28IU
10.31%
Vitamin B3:1.67mg
8.34%
Vitamin B1:0.12mg
8.21%
Iron:1.46mg
8.08%
Vitamin B5:0.79mg
7.85%
Vitamin D:0.6µg
4.02%
Vitamin E:0.48mg
3.18%
Source:Allrecipes