Campbell's® Chicken Broccoli Twist

Health score
30%
Campbell's® Chicken Broccoli Twist
30 min.
5
311kcal

Suggestions

Ingredients

  • cups broccoli flowerets 
  • medium carrots sliced
  • ounce premium chicken breast in water chunk drained swanson® canned
  • 1.8 cups chicken stock see swanson®
  • 10.8 ounce campbell's® condensed cream of broccoli soup canned
  • teaspoon garlic powder 
  • 0.3 teaspoon ground pepper black
  • 0.3 cup parmesan cheese grated
  • cups soup noodles corkscrew-shaped uncooked

Equipment

  • sauce pan
  • colander

Directions

  1. Prepare the pasta according to the package directions in a 3-quart saucepan, without salt.
  2. Add the broccoli and carrots for the last 5 minutes of the cooking time.
  3. Drain the pasta and vegetables well in a colander. Return the pasta and vegetables to the saucepan.
  4. Stir the soup, stock, garlic powder, black pepper and chicken in the saucepan. Cook over medium heat until the mixture is hot and bubbling.
  5. Sprinkle with the cheese.

Nutrition Facts

Calories311kcal
Protein27.48%
Fat20.91%
Carbs51.61%

Properties

Glycemic Index
31.57
Glycemic Load
12.07
Inflammation Score
-10
Nutrition Score
22.667391414228%

Flavonoids

Luteolin
0.31mg
Kaempferol
2.82mg
Myricetin
0.03mg
Quercetin
1.2mg

Nutrients percent of daily need

Calories:311.12kcal
15.56%
Fat:7.19g
11.06%
Saturated Fat:2.17g
13.54%
Carbohydrates:39.93g
13.31%
Net Carbohydrates:36.73g
13.36%
Sugar:4.88g
5.43%
Cholesterol:46.23mg
15.41%
Sodium:612.32mg
26.62%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:21.26g
42.52%
Vitamin A:4529.07IU
90.58%
Selenium:44.83µg
64.04%
Vitamin K:50.17µg
47.78%
Vitamin C:33.75mg
40.91%
Vitamin B3:7.9mg
39.49%
Vitamin B6:0.6mg
30.01%
Manganese:0.59mg
29.57%
Phosphorus:282.28mg
28.23%
Potassium:624.02mg
17.83%
Vitamin B5:1.73mg
17.33%
Vitamin B2:0.24mg
14.2%
Copper:0.27mg
13.34%
Magnesium:51.46mg
12.86%
Fiber:3.2g
12.78%
Folate:41.35µg
10.34%
Vitamin B1:0.15mg
10.24%
Calcium:101.85mg
10.18%
Vitamin E:1.48mg
9.83%
Zinc:1.43mg
9.55%
Iron:1.53mg
8.52%
Vitamin B12:0.19µg
3.23%
Source:Allrecipes