Campfire Roasted Potatoes

Gluten Free
Dairy Free
Health score
21%
Campfire Roasted Potatoes
55 min.
8
219kcal

Suggestions

Ingredients

  • 0.3 cup butter softened
  • clove garlic minced
  • 0.8 teaspoon pepper black
  • medium onion sliced
  • 0.8 teaspoon oregano dried
  • large potatoes - remove skin red cubed
  • servings salt to taste

Equipment

  • bowl
  • baking sheet
  • oven
  • wire rack
  • aluminum foil

Directions

  1. Toss together the potato, onion, garlic, butter, pepper, oregano, salt, and Parmesan cheese in a large bowl, or a resealable bag.
  2. Remove from bag, and wrap in several layers of aluminum foil, sealing the edges well.
  3. Cook on a wire rack over the hot coals of a fire, flipping over midway through cooking, until the potatoes are tender; about 30 to 40 minutes. Alternatively, the potato packet may be baked on a cookie sheet in a 350 degrees F (175 degrees C) oven.

Nutrition Facts

Calories219kcal
Protein8.18%
Fat24.07%
Carbs67.75%

Properties

Glycemic Index
11.75
Glycemic Load
0.34
Inflammation Score
-6
Nutrition Score
10.531304312465%

Flavonoids

Isorhamnetin
0.69mg
Kaempferol
0.09mg
Myricetin
0.01mg
Quercetin
4.3mg

Nutrients percent of daily need

Calories:219.47kcal
10.97%
Fat:6.06g
9.33%
Saturated Fat:1.28g
7.98%
Carbohydrates:38.39g
12.8%
Net Carbohydrates:34.1g
12.4%
Sugar:3.57g
3.97%
Cholesterol:0mg
0%
Sodium:302.89mg
13.17%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:4.63g
9.27%
Potassium:1078.8mg
30.82%
Vitamin C:20.99mg
25.44%
Vitamin B6:0.42mg
20.82%
Manganese:0.38mg
19.15%
Fiber:4.29g
17.16%
Copper:0.32mg
15.97%
Phosphorus:147.45mg
14.74%
Vitamin B3:2.68mg
13.4%
Magnesium:53.25mg
13.31%
Vitamin B1:0.2mg
13.01%
Folate:44.68µg
11.17%
Iron:1.81mg
10.04%
Vitamin K:8.22µg
7.83%
Vitamin B5:0.67mg
6.73%
Vitamin A:274.41IU
5.49%
Zinc:0.8mg
5.31%
Vitamin B2:0.08mg
4.68%
Calcium:32.98mg
3.3%
Vitamin E:0.28mg
1.88%
Selenium:1.29µg
1.85%
Source:Allrecipes
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