Canadian Bacon and Mozzarella Penne

Health score
42%
Canadian Bacon and Mozzarella Penne
45 min.
4
696kcal

Suggestions

Ingredients

  • 0.5 pound canadian bacon cut into 1/4-inch dice
  • 1.5 cups canned tomatoes thick canned crushed one 15-ounce can
  • 0.5 pound mozzarella cheese fresh cut into 1/2-inch cubes
  • 0.3 cup parsley fresh chopped
  • clove garlic minced
  • 2.5 tablespoons olive oil 
  • small onion chopped
  • 0.8 pound penne pasta 
  • servings red-pepper flakes dried
  • 0.8 teaspoon salt 
  • 0.3 cup water 

Equipment

  • bowl
  • sauce pan
  • pot

Directions

  1. In a small bowl, combine the mozzarella, garlic, 1 1/2 tablespoons of the oil, 1/4 teaspoon of the salt, 1/4 teaspoon red-pepper flakes, and the parsley.
  2. In a large saucepan, heat the remaining 1 tablespoon oil over moderately low heat. Cook the onion, stirring occasionally, until translucent, about 5 minutes.
  3. Add the tomatoes, water, the remaining 1/2 teaspoon salt, and a pinch of red- pepper flakes. Reduce the heat and simmer, covered, for 15 minutes.
  4. In a large pot of boiling, salted water, cook the pasta until just done, about 13 minutes. Reserve 1/4 cup of the pasta-cooking water.
  5. Drain. Toss the pasta with the tomato sauce, mozzarella mixture, and Canadian bacon. If the sauce seems too thick, add some of the reserved pasta-cooking water.
  6. Wine Recommendation: A crisp red based on the barbera grape will be heavenly with this spicy, tomatoey sauce.

Nutrition Facts

Calories696kcal
Protein21.51%
Fat35.19%
Carbs43.3%

Properties

Glycemic Index
49
Glycemic Load
28.19
Inflammation Score
-8
Nutrition Score
30.832174052363%

Flavonoids

Apigenin
8.09mg
Luteolin
0.05mg
Isorhamnetin
0.88mg
Kaempferol
0.17mg
Myricetin
0.57mg
Quercetin
3.58mg

Nutrients percent of daily need

Calories:696.14kcal
34.81%
Fat:27.25g
41.92%
Saturated Fat:10.26g
64.11%
Carbohydrates:75.43g
25.14%
Net Carbohydrates:69.85g
25.4%
Sugar:7.77g
8.64%
Cholesterol:73.14mg
24.38%
Sodium:1465.62mg
63.72%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:37.47g
74.94%
Selenium:78.72µg
112.45%
Vitamin K:75.16µg
71.58%
Phosphorus:542.67mg
54.27%
Manganese:1.05mg
52.61%
Vitamin B1:0.61mg
40.35%
Calcium:357.54mg
35.75%
Vitamin B3:6.45mg
32.27%
Vitamin A:1487.72IU
29.75%
Vitamin B6:0.57mg
28.73%
Vitamin B12:1.67µg
27.88%
Zinc:4.06mg
27.03%
Copper:0.48mg
24.05%
Vitamin E:3.51mg
23.4%
Magnesium:91.16mg
22.79%
Vitamin B2:0.38mg
22.6%
Potassium:782.2mg
22.35%
Fiber:5.58g
22.32%
Iron:3.6mg
20.01%
Vitamin C:14.88mg
18.04%
Vitamin D:1.81µg
12.1%
Folate:42.95µg
10.74%
Vitamin B5:1.05mg
10.52%
Source:My Recipes