Canadian Bacon and Pineapple Mini Pizzas

Health score
23%
Canadian Bacon and Pineapple Mini Pizzas
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LunchMain CourseMain DishDinner
45 min.
6
240kcal

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Ingredients

  • 3 ounce canadian bacon diced
  • 6  muffins whole-wheat split english toasted
  • 6 ounces preshredded part-skim mozzarella cheese 
  • 8 ounce pineapple tidbits in juice drained canned
  • 0.8 cup bottled pizza sauce 

Equipment

  • baking sheet
  • oven

Directions

  1. Preheat oven to 42
  2. Place muffin halves on a baking sheet.
  3. Spread each muffin half with 1 tablespoon sauce.
  4. Sprinkle pineapple and Canadian bacon evenly over sauce.
  5. Sprinkle evenly with cheese.
  6. Bake at 425 for 12 minutes or until cheese is lightly browned.
  7. Top muffin halves with pineapple and bacon
  8. Sprinkle cheese
  9. Split muffins, and place on baking sheet
  10. Spread sauce on muffin halves

Nutrition Facts

Calories240kcal
Protein24.68%
Fat24.67%
Carbs50.65%

Properties

Glycemic Index
7.5
Glycemic Load
0.53
Inflammation Score
-5
Nutrition Score
15.348695526952%

Nutrients percent of daily need

Calories:240kcal
12%
Fat:6.83g
10.51%
Saturated Fat:3.39g
21.17%
Carbohydrates:31.56g
10.52%
Net Carbohydrates:26.79g
9.74%
Sugar:11.41g
12.68%
Cholesterol:25.23mg
8.41%
Sodium:656.64mg
28.55%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:15.38g
30.76%
Manganese:1.06mg
52.96%
Selenium:30.93µg
44.19%
Calcium:384.21mg
38.42%
Phosphorus:337.36mg
33.74%
Vitamin B1:0.33mg
21.9%
Fiber:4.77g
19.08%
Vitamin B3:3.27mg
16.34%
Magnesium:59.66mg
14.92%
Zinc:2mg
13.31%
Vitamin B2:0.22mg
12.82%
Vitamin B6:0.23mg
11.32%
Iron:1.96mg
10.86%
Copper:0.21mg
10.5%
Potassium:330.1mg
9.43%
Folate:35.69µg
8.92%
Vitamin C:5.7mg
6.91%
Vitamin B5:0.59mg
5.87%
Vitamin A:290.72IU
5.81%
Vitamin B12:0.33µg
5.46%
Vitamin E:0.75mg
5.01%
Vitamin D:0.48µg
3.21%
Vitamin K:2.15µg
2.04%
LunchMain CourseMain DishDinnerCheeseApples
Source:My Recipes

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