Canadian Bacon and Pineapple Mini Pizzas

Health score
12%
Canadian Bacon and Pineapple Mini Pizzas
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LunchMain CourseMain DishDinner
45 min.
6
289kcal

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Ingredients

  • 6 ounce canadian bacon diced
  • 6  muffins split english
  • 6 ounces preshredded part-skim mozzarella cheese 
  • 8 ounce pineapple tidbits in juice drained canned
  • 14 ounce pizza sauce 

Equipment

  • baking sheet
  • oven

Directions

  1. Preheat oven to 42
  2. Spread each muffin half with about 2 tablespoons sauce.
  3. Sprinkle pineapple and Canadian bacon evenly over the sauce.
  4. Sprinkle evenly with cheese.
  5. Place on a baking sheet.
  6. Bake at 425 for 12 minutes or until cheese is lightly browned.

Nutrition Facts

Calories289kcal
Protein25%
Fat24.09%
Carbs50.91%

Properties

Glycemic Index
20
Glycemic Load
19.64
Inflammation Score
-5
Nutrition Score
12.13999995978%

Nutrients percent of daily need

Calories:289.02kcal
14.45%
Fat:7.76g
11.93%
Saturated Fat:3.67g
22.97%
Carbohydrates:36.88g
12.29%
Net Carbohydrates:33.85g
12.31%
Sugar:8.07g
8.96%
Cholesterol:32.32mg
10.77%
Sodium:1010.17mg
43.92%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:18.1g
36.21%
Phosphorus:296.46mg
29.65%
Calcium:268.91mg
26.89%
Vitamin B1:0.38mg
25.04%
Vitamin B3:3.45mg
17.26%
Selenium:11.72µg
16.74%
Vitamin B2:0.27mg
16.08%
Manganese:0.28mg
14.18%
Potassium:439.34mg
12.55%
Vitamin B6:0.25mg
12.4%
Fiber:3.02g
12.09%
Zinc:1.76mg
11.73%
Copper:0.21mg
10.49%
Vitamin C:8.24mg
9.99%
Magnesium:38.9mg
9.73%
Vitamin A:441.69IU
8.83%
Iron:1.5mg
8.35%
Folate:32.62µg
8.15%
Vitamin B12:0.45µg
7.42%
Vitamin E:1.06mg
7.06%
Vitamin B5:0.63mg
6.28%
Vitamin D:0.88µg
5.86%
Vitamin K:2.57µg
2.45%
LunchMain CourseMain DishDinnerCheeseApples
Source:My Recipes

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