Canadian Bacon-Tomato-Tapenade Pizza

Health score
10%
Canadian Bacon-Tomato-Tapenade Pizza
15 min.
6
295kcal

Suggestions

Ingredients

  • cup artichoke hearts chopped
  • slices canadian bacon cut into thin strips ( 1 cup)
  • 0.8 cup grape tomato halves 
  • tablespoons parmesan cheese 
  • 14 oz prebaked pizza crust italian
  • cup creamy sun-dried tomato-tapenade spread 

Equipment

  • baking sheet
  • oven

Directions

  1. Preheat oven to 37
  2. Spread Creamy Sun-dried Tomato-Tapenade
  3. Spread over pizza crust.
  4. Place crust on a baking sheet.
  5. Sprinkle with Canadian bacon strips, chopped artichoke hearts, grape tomato halves, and Parmesan cheese.
  6. Bake 30 minutes or until lightly brown.

Nutrition Facts

Calories295kcal
Protein20.03%
Fat17.11%
Carbs62.86%

Properties

Glycemic Index
15.83
Glycemic Load
2.6
Inflammation Score
-4
Nutrition Score
10.495217499526%

Flavonoids

Naringenin
0.13mg
Kaempferol
0.02mg
Myricetin
0.02mg
Quercetin
0.11mg

Nutrients percent of daily need

Calories:295.22kcal
14.76%
Fat:5.67g
8.72%
Saturated Fat:2.39g
14.91%
Carbohydrates:46.87g
15.62%
Net Carbohydrates:42.04g
15.29%
Sugar:9.07g
10.08%
Cholesterol:13.01mg
4.34%
Sodium:938.27mg
40.79%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:14.94g
29.88%
Potassium:756.21mg
21.61%
Iron:3.69mg
20.51%
Fiber:4.84g
19.34%
Vitamin B1:0.28mg
18.85%
Manganese:0.37mg
18.27%
Vitamin B3:3.25mg
16.27%
Copper:0.28mg
14.13%
Phosphorus:139.02mg
13.9%
Vitamin C:9.74mg
11.8%
Magnesium:42.39mg
10.6%
Selenium:7.32µg
10.46%
Calcium:103.79mg
10.38%
Vitamin K:9.38µg
8.94%
Vitamin B6:0.17mg
8.5%
Vitamin B2:0.14mg
8.21%
Vitamin A:328.4IU
6.57%
Vitamin B5:0.53mg
5.3%
Zinc:0.77mg
5.15%
Vitamin D:0.67µg
4.49%
Folate:16.33µg
4.08%
Vitamin B12:0.18µg
2.99%
Vitamin E:0.16mg
1.04%
Source:My Recipes