Canadian Barn BBQ Sauce

Vegetarian
Vegan
Gluten Free
Dairy Free
Canadian Barn BBQ Sauce
40 min.
3
624kcal

Suggestions

Are you a fan of smoky, tangy barbecue sauce that adds a burst of flavor to your favorite dishes? If so, you'll love this Canadian Barn BBQ Sauce recipe! Not only is it a fantastic accompaniment to barbecued ribs, but it's also incredibly versatile, perfect for enhancing the taste of your grilled vegetables, tofu, or even as a dipping sauce for your sides. What makes this recipe particularly appealing is its commitment to accommodating various dietary needs. It's meticulously crafted to be vegetarian, vegan, gluten-free, and dairy-free, ensuring that everyone at your table can indulge in its rich, robust taste.

This Canadian Barn BBQ Sauce is a breeze to whip up, requiring just 40 minutes of your time, and it yields a generous amount to serve three hungry individuals. With a total calorie count of 624 kcal, it's a guilt-free treat that you can enjoy without the fear of compromising on your dietary preferences. The star of this recipe is, without a doubt, the unique blend of ingredients that come together harmoniously to create a sauce that's both sweet and spicy, with a hint of tanginess that's sure to tantalize your taste buds.

So, whether you're a barbecue enthusiast or simply looking to add a new, delicious sauce to your culinary repertoire, this Canadian Barn BBQ Sauce is a must-try. Its simplicity in preparation, versatility in use, and commitment to inclusivity make it a standout recipe that's bound to become a staple in your home-cooking routine. Get ready to elevate your barbecue game with this delectable, all-in-one sauce that promises to impress!

Ingredients

  • 0.5 cup apple sauce 
  • 0.5 teaspoon pepper black
  • cups brown sugar packed
  • 0.5 teaspoon garlic salt 
  • 0.5 teaspoon ground cinnamon 
  • 0.5 cup catsup 
  • tablespoons juice of lemon 
  • 0.5 teaspoon paprika 
  • 0.5 teaspoon salt 

Equipment

  • bowl

Directions

  1. In a medium bowl, mix applesauce, ketchup, packed brown sugar, lemon juice, salt, black pepper, paprika, garlic salt and ground cinnamon. Use the mixture to marinate ribs in the refrigerator for at least 30 minutes before preparing as desired. Also use for basting the ribs while cooking.

Nutrition Facts

Calories624kcal
Protein0.53%
Fat0.29%
Carbs99.18%

Properties

Glycemic Index
17.33
Glycemic Load
0.06
Inflammation Score
-3
Nutrition Score
5.422173914702%

Flavonoids

Catechin
0.28mg
Epicatechin
2.2mg
Eriodictyol
1.46mg
Hesperetin
4.34mg
Naringenin
0.41mg
Myricetin
0.01mg
Quercetin
1.27mg

Nutrients percent of daily need

Calories:624.01kcal
31.2%
Fat:0.21g
0.32%
Saturated Fat:0.03g
0.21%
Carbohydrates:162.17g
54.06%
Net Carbohydrates:161.13g
58.59%
Sugar:155.41g
172.67%
Cholesterol:0mg
0%
Sodium:1180.47mg
51.32%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:0.86g
1.72%
Vitamin C:13.67mg
16.57%
Calcium:137.22mg
13.72%
Manganese:0.26mg
12.76%
Potassium:382.09mg
10.92%
Iron:1.44mg
7.98%
Vitamin B6:0.16mg
7.84%
Vitamin A:385.78IU
7.72%
Copper:0.13mg
6.36%
Magnesium:22.8mg
5.7%
Vitamin E:0.8mg
5.35%
Vitamin B2:0.09mg
5.17%
Vitamin B3:0.84mg
4.18%
Fiber:1.03g
4.14%
Selenium:2.24µg
3.2%
Folate:12.53µg
3.13%
Vitamin B5:0.28mg
2.83%
Phosphorus:22.49mg
2.25%
Vitamin K:2.32µg
2.21%
Vitamin B1:0.02mg
1.58%
Zinc:0.17mg
1.1%
Source:Allrecipes