Candied Kumquats

Vegetarian
Vegan
Gluten Free
Dairy Free
Low Fod Map
Health score
4%
Candied Kumquats
40 min.
3
620kcal

Suggestions


Indulge in the delightful sweetness of candied kumquats, a unique treat that will elevate your culinary repertoire! These tiny citrus fruits pack a punch of flavor, and when transformed into a candied delicacy, they become a versatile addition to your kitchen. Perfect for those who follow vegetarian, vegan, gluten-free, and dairy-free diets, this recipe is not only delicious but also accommodating to various dietary needs.

With just a handful of simple ingredients and a quick 40-minute preparation time, you can create a stunning side dish that dazzles the palate. The process of simmering kumquats in a sweet syrup enhances their natural tanginess, resulting in a perfect balance of sweet and tart. Whether you choose to serve them as a topping for desserts, a garnish for cocktails, or simply enjoy them on their own, candied kumquats are sure to impress your family and friends.

Not only are these candied kumquats a treat for the taste buds, but they also offer a burst of vibrant color to any dish. With a caloric breakdown that is primarily carbohydrate-based, they provide a quick energy boost while satisfying your sweet cravings. So, roll up your sleeves and get ready to embark on a delightful culinary adventure with this easy and rewarding recipe!

Ingredients

  • cups kumquats roughly chopped (roughly)
  • cup water 
  • cups sugar 

Equipment

  • bowl
  • frying pan
  • knife
  • sieve

Directions

  1. With a pairing knife roughly chop the kumquats. Discard any seeds you can that are easy to get too, but they're edible so don't fret if some get chopped up or stay in the fruit. Feel free to leave any small kumquats whole.
  2. Heat the water and sugar over high heat until it comes to a boil. Simmer for 4 minutes.
  3. Add the kumquats and simmer for 10 minutes.
  4. Drain the kumquats through a sieve set over a bowl. Return the syrup to the pan and simmer for 5 minutes to reduce the syrup.
  5. Combine the kumquats and 1/4 cup of the syrup together.
  6. Serve or jar and refrigerate. Can be stored for up to two weeks.

Nutrition Facts

Calories620kcal
Protein1.73%
Fat2.37%
Carbs95.9%

Properties

Glycemic Index
23.36
Glycemic Load
93.08
Inflammation Score
-7
Nutrition Score
9.386086795641%

Flavonoids

Naringenin
86.47mg
Apigenin
32.95mg

Nutrients percent of daily need

Calories:620.31kcal
31.02%
Fat:1.72g
2.65%
Saturated Fat:0.16g
0.97%
Carbohydrates:156.76g
52.25%
Net Carbohydrates:146.96g
53.44%
Sugar:147.17g
163.52%
Cholesterol:0mg
0%
Sodium:20.34mg
0.88%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:2.83g
5.67%
Vitamin C:66.14mg
80.17%
Fiber:9.79g
39.17%
Manganese:0.21mg
10.44%
Calcium:97.11mg
9.71%
Vitamin B2:0.16mg
9.47%
Vitamin A:436.93IU
8.74%
Copper:0.17mg
8.25%
Potassium:282.91mg
8.08%
Magnesium:30.92mg
7.73%
Iron:1.36mg
7.57%
Folate:25.61µg
6.4%
Vitamin B1:0.06mg
3.72%
Vitamin B3:0.65mg
3.23%
Vitamin B5:0.31mg
3.13%
Phosphorus:28.63mg
2.86%
Vitamin B6:0.05mg
2.71%
Zinc:0.28mg
1.85%
Vitamin E:0.23mg
1.51%
Selenium:0.8µg
1.14%
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