Cane Syrup Glazed Sweet Potatoes

Health score
8%
Cane Syrup Glazed Sweet Potatoes
95 min.
8
653kcal

Suggestions

Ingredients

  • 0.5 cup butter cut into pieces at room temperature
  • stick butter 
  • 0.3 cup cane syrup 
  • 0.5 cup flour all-purpose
  • 0.3 teaspoon ground cinnamon 
  • 0.5 cup light-brown sugar 
  • cups marshmallows miniature
  • tablespoons orange liqueur 
  • teaspoons orange zest grated
  • cup pecans toasted
  • pounds dark-skinned sweet potatoes peeled cut into 1-inch cubes
  • 0.3 teaspoon salt 
  • 0.5 teaspoon salt 

Equipment

  • food processor
  • bowl
  • frying pan
  • sauce pan
  • oven
  • baking pan
  • aluminum foil
  • glass baking pan

Directions

  1. Watch how to make this recipe.
  2. Preheat the oven to 375 degrees F.
  3. Arrange the potatoes in 13 by 9 by 2-inch glass baking dish.
  4. Combine the cane syrup, butter, and salt in a small saucepan over medium heat. Bring to a boil, then remove the pan from the heat. Stir in the orange zest and liqueur.
  5. Pour the sugar mixture over the potatoes, and toss the potatoes to coat. Cover the dish tightly with foil.
  6. Bake for 50 minutes, and then remove the dish from the oven, remove the foil, and bake until the potatoes are tender and the syrup has thickened slightly, basting occasionally, about 20 minutes.
  7. Combine the butter, brown sugar, flour, cinnamon, salt, and pecans in the bowl of a food processor fitted with a metal blade, and pulse the mixture until it resembles coarse pebbles.
  8. Transfer the mixture to a bowl, then add the marshmallows and toss to combine.
  9. Raise the oven temperature to 425 degrees F.
  10. Remove the baking dish from the oven and cover the potatoes with the marshmallow streusel. Return to the oven, and bake until the topping is bubbly and browned, about 10 minutes.

Nutrition Facts

Calories653kcal
Protein3.66%
Fat44.4%
Carbs51.94%

Properties

Glycemic Index
38.56
Glycemic Load
33.04
Inflammation Score
-10
Nutrition Score
19.484782522139%

Flavonoids

Cyanidin
1.46mg
Delphinidin
0.99mg
Catechin
0.99mg
Epigallocatechin
0.77mg
Epicatechin
0.11mg
Epigallocatechin 3-gallate
0.31mg
Apigenin
0.02mg
Luteolin
0.05mg
Kaempferol
0.02mg
Myricetin
0.07mg
Quercetin
0.02mg

Nutrients percent of daily need

Calories:652.57kcal
32.63%
Fat:33g
50.77%
Saturated Fat:15.46g
96.62%
Carbohydrates:86.87g
28.96%
Net Carbohydrates:78.45g
28.53%
Sugar:40.14g
44.6%
Cholesterol:60.87mg
20.29%
Sodium:539.13mg
23.44%
Alcohol:0.98g
100%
Alcohol %:0.39%
100%
Protein:6.11g
12.23%
Vitamin A:32893.02IU
657.86%
Manganese:1.27mg
63.67%
Fiber:8.42g
33.69%
Copper:0.54mg
26.91%
Vitamin B6:0.51mg
25.69%
Potassium:859.48mg
24.56%
Vitamin B1:0.33mg
22.03%
Vitamin B5:2.02mg
20.19%
Magnesium:77.22mg
19.31%
Phosphorus:161.49mg
16.15%
Iron:2.24mg
12.42%
Vitamin B2:0.21mg
12.08%
Folate:43.51µg
10.88%
Calcium:98.93mg
9.89%
Vitamin B3:1.93mg
9.66%
Vitamin E:1.44mg
9.63%
Zinc:1.39mg
9.27%
Vitamin C:6.28mg
7.61%
Selenium:5.21µg
7.44%
Vitamin K:6.58µg
6.27%