Cane Vinegar Chicken with Pearl Onions, Orange & Spinach

Gluten Free
Health score
36%
Cane Vinegar Chicken with Pearl Onions, Orange & Spinach
45 min.
2
843kcal

Suggestions


Indulge in a delightful culinary experience with our Cane Vinegar Chicken with Pearl Onions, Orange & Spinach. This gluten-free dish is not only a feast for the eyes but also a celebration of flavors that will transport your taste buds to new heights. Perfect for lunch or dinner, this recipe combines succulent chicken thighs with the tangy brightness of cane vinegar and the sweetness of fresh oranges, creating a harmonious balance that is both refreshing and satisfying.

The addition of pearl onions adds a touch of elegance, while the vibrant spinach brings a pop of color and nutrition to the plate. With a preparation time of just 45 minutes, you can easily whip up this impressive main course for two, making it an ideal choice for a cozy dinner or a special occasion. Each bite is a delightful blend of textures and tastes, with the crispy skin of the chicken contrasting beautifully with the tender vegetables.

Whether you're a seasoned home cook or just starting your culinary journey, this recipe is sure to impress. Join us in exploring the rich flavors and simple techniques that make Cane Vinegar Chicken a standout dish. Gather your ingredients, and let’s get cooking!

Ingredients

  • 0.3 teaspoon pepper black freshly ground
  • cup chicken stock see 
  •  strips. (total of)
  • tablespoon mint leaves fresh
  •  garlic clove thinly sliced
  • large navel oranges cut into supremes
  • 16  pearl onions peeled
  • 0.5 teaspoon sea salt 
  • 0.3 teaspoon paprika smoked hot
  • cups pkt spinach cleaned (stems removed)
  • tablespoons butter unsalted
  • cup vinegar 

Equipment

  • frying pan
  • pot
  • spatula

Directions

  1. Season the thighs with the salt and pepper.
  2. In a wide, heavy-bottomed pot that has a lid, melt the butter over medium heat.
  3. Add the thighs, skin side down, and let them cook without moving them around for 7 minutes. You are encouraging good caramelization of the skin and developing a ton of flavor in the process. After 7 minutes turn the thighs over and add the onions, paprika, and garlic to the pot. Cook for 5 minutes and then add the vinegar, being careful not to let it flame up.
  4. This is a good time to get a spatula and loosen up all of those pan drippings. The vinegar needs to cook down by half, and when it does, add the stock. Cover and reduce the heat to low. Cook for 20 minutes over low heat, remove the lid, and add the oranges, mint, and spinach. Stir lightly and serve immediately.
  5. Reprinted with permission from A New Turn in the South by Hugh Acheson, © 2011 Clarkson PotterHUGH ACHESON is the chef/partner of the Athens, Georgia, restaurants Five and Ten (named best Atlanta restaurant by the Atlanta Journal-Constitution) and The National; the shop Gosford Wine; and his Atlanta restaurant, Empire State South. He is a five-time James Beard nominee for "Best Chef Southeast" and was named "Best New Chef" by Food & Wine. He lives in Athens with his wife and their two daughters.

Nutrition Facts

Calories843kcal
Protein21.68%
Fat55.19%
Carbs23.13%

Properties

Glycemic Index
93
Glycemic Load
5.57
Inflammation Score
-10
Nutrition Score
41.023912896281%

Flavonoids

Eriodictyol
0.77mg
Hesperetin
30.87mg
Naringenin
9.94mg
Apigenin
0.16mg
Luteolin
1.57mg
Isorhamnetin
12.02mg
Kaempferol
3.5mg
Myricetin
0.26mg
Quercetin
50.27mg

Nutrients percent of daily need

Calories:842.76kcal
42.14%
Fat:50.99g
78.44%
Saturated Fat:17.86g
111.62%
Carbohydrates:48.08g
16.03%
Net Carbohydrates:39.81g
14.48%
Sugar:24.23g
26.92%
Cholesterol:255.18mg
85.06%
Sodium:967.54mg
42.07%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:45.06g
90.12%
Vitamin K:152.51µg
145.25%
Vitamin C:111.37mg
135%
Vitamin A:3924.55IU
78.49%
Vitamin B6:1.37mg
68.55%
Selenium:47.85µg
68.35%
Vitamin B3:13.59mg
67.95%
Phosphorus:524.33mg
52.43%
Manganese:0.87mg
43.41%
Folate:167.75µg
41.94%
Potassium:1386.82mg
39.62%
Vitamin B2:0.61mg
36.07%
Fiber:8.27g
33.06%
Vitamin B5:3.04mg
30.37%
Vitamin B1:0.45mg
30.07%
Magnesium:116.41mg
29.1%
Zinc:3.79mg
25.28%
Vitamin B12:1.47µg
24.5%
Copper:0.4mg
20.22%
Iron:3.59mg
19.95%
Calcium:194.05mg
19.4%
Vitamin E:1.78mg
11.88%
Vitamin D:0.44µg
2.91%
Source:Epicurious