Cannellini Bean Salad

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
32%
Cannellini Bean Salad
15 min.
7
150kcal

Suggestions

Looking for a simple yet delicious side dish that's not only quick to prepare but also caters to various dietary needs? Look no further than this delightful Cannellini Bean Salad! Perfect for gatherings, potlucks, or a light lunch, this vegetarian, vegan, gluten-free, and dairy-free recipe is a versatile addition to any meal.

Packed with the protein-rich cannellini beans, also known as white kidney beans, this salad is not only hearty but also boasts a satisfying texture from the combination of tender beans, crisp celery, and crunchy red onions. The vibrant colors of the sweet red pepper and fresh parsley add an appealing visual contrast, while the green onions lend a subtle oniony punch that complements the dish beautifully.

The dressing, a simple blend of balsamic vinegar and olive oil, seasoned with a hint of salt and pepper, perfectly marries all the ingredients together. The key to this salad's success is allowing the flavors to meld, so after tossing everything together, give it some time to chill in the refrigerator. The result? A dish that's as refreshing as it is nutritious, with each serving offering a modest 150 calories.

Whether you're looking to impress guests with a fuss-free yet flavorful side or seeking a nutritious addition to your mid-week meals, this Cannellini Bean Salad hits all the right notes. So, why not give it a try and savor the vibrant flavors of this simple yet satisfying dish?

Ingredients

  • tablespoons balsamic vinegar 
  • 30 ounces kidney beans white rinsed drained canned
  • rib celery stalks with leaves, sliced
  • 0.5 cup parsley fresh minced
  • 0.3 cup spring onion chopped
  • tablespoons olive oil 
  • 0.3 teaspoon pepper 
  • 0.8 cup onion red chopped
  • 0.5 cup bell pepper sweet red chopped
  • 0.5 teaspoon salt 

Equipment

  • bowl

Directions

  1. In a large bowl, toss the beans, celery, red onion, red pepper, parsley and green onions. In a small bowl, combine the oil, vinegar, salt and pepper.
  2. Pour over salad and toss to coat. Cover and refrigerate for 1 hour or until chilled.

Nutrition Facts

Calories150kcal
Protein17.74%
Fat26.35%
Carbs55.91%

Properties

Glycemic Index
41.29
Glycemic Load
7
Inflammation Score
-7
Nutrition Score
12.659565127414%

Flavonoids

Apigenin
9.25mg
Luteolin
0.12mg
Isorhamnetin
0.86mg
Kaempferol
0.23mg
Myricetin
0.64mg
Quercetin
3.9mg

Nutrients percent of daily need

Calories:150.35kcal
7.52%
Fat:4.53g
6.97%
Saturated Fat:0.66g
4.14%
Carbohydrates:21.63g
7.21%
Net Carbohydrates:14.42g
5.24%
Sugar:4.23g
4.7%
Cholesterol:0mg
0%
Sodium:482.71mg
20.99%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:6.86g
13.72%
Vitamin K:85.9µg
81.81%
Fiber:7.21g
28.85%
Vitamin C:22.25mg
26.97%
Manganese:0.42mg
20.81%
Vitamin A:732.52IU
14.65%
Phosphorus:141.42mg
14.14%
Folate:48.71µg
12.18%
Potassium:404.24mg
11.55%
Iron:1.98mg
11.02%
Magnesium:43.02mg
10.76%
Copper:0.2mg
9.94%
Vitamin B1:0.15mg
9.88%
Vitamin B6:0.16mg
7.77%
Vitamin B2:0.1mg
6.03%
Zinc:0.87mg
5.83%
Vitamin E:0.83mg
5.5%
Calcium:50.27mg
5.03%
Vitamin B3:0.8mg
4.01%
Vitamin B5:0.23mg
2.35%
Selenium:1.46µg
2.09%