Cannellini Bean Side Dish With Fennel, Red Onion, and Saffron

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
1%
Cannellini Bean Side Dish With Fennel, Red Onion, and Saffron
45 min.
6
107kcal
100%sweetness
47.79%saltiness
6.49%sourness
17.96%bitterness
2.4%savoriness
74.54%fattiness
0%spiciness

Ingredients

  • cups .5 can cannellini beans with the liquid that clings to them cooked
  • tablespoon olive oil extra virgin 
  • cup fennel bulb chopped
  • leaf flat parsley minced
  • 0.5 cup onion red chopped
  • 0.3 teaspoon saffron threads 
  • servings pepper black freshly ground
  • servings vegetable stock as needed
  • tablespoons water boiling

Equipment

  • bowl
  • frying pan
  • measuring cup

Directions

  1. Combine saffron and boiling water in small heat-proof bowl or measuring cup; set aside for 5 minutes.
  2. Heat oil in large nonstick skillet; add fennel and onion. Cook, stirring occasionally, until tender, about 5 minutes.
  3. Add beans and saffron mixture to skillet and stir to blend. Season to taste with salt and pepper. If mixture seems dry, add bean cooking liquid or vegetable broth to achieve desired consistency.
  4. Sprinkle with parsley or fennel fronds and serve immediately.

Nutrition Facts

Calories107kcal
Protein17.96%
Fat18.03%
Carbs64.01%

Properties

Glycemic Index
41.83
Glycemic Load
1.92
Inflammation Score
-4
Nutrition Score
3.5626086956522%

Flavonoids

Eriodictyol
0.16mg
Apigenin
0.36mg
Luteolin
0.01mg
Isorhamnetin
0.67mg
Kaempferol
0.1mg
Myricetin
0.03mg
Quercetin
2.74mg

Taste

Sweetness:
100%
Saltiness:
47.79%
Sourness:
6.49%
Bitterness:
17.96%
Savoriness:
2.4%
Fattiness:
74.54%
Spiciness:
0%

Nutrients percent of daily need

Calories:106.97kcal
5.35%
Fat:2.38g
3.66%
Saturated Fat:0.34g
2.14%
Carbohydrates:19.02g
6.34%
Net Carbohydrates:14.03g
5.1%
Sugar:3.13g
3.48%
Cholesterol:0mg
0%
Sodium:1140.91mg
49.6%
Protein:5.34g
10.67%
Fiber:4.99g
19.98%
Vitamin K:13.46µg
12.82%
Iron:2.1mg
11.67%
Vitamin A:534.86IU
10.7%
Calcium:64.72mg
6.47%
Vitamin C:2.95mg
3.58%
Manganese:0.06mg
2.95%
Vitamin E:0.43mg
2.83%
Potassium:81.84mg
2.34%
Folate:6.72µg
1.68%
Vitamin B6:0.02mg
1.16%
Phosphorus:11.38mg
1.14%
Magnesium:4.11mg
1.03%
Source:Foodista